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Blog » supplements

  • Supplement Like a Four-Time Olympic Gold Medalist

    Post on October 22, 2019 by Margo Gladding

    Tennis icon Venus Williams recently shared some of her inside tips for keeping her healthy and strong while on the road. Beyond eating a balanced diet, which includes lots of greens and fiber, she says that prioritizing sleep and recovery time helps her......

    Read more

  • 5 Supplements for Better Health

    Post on October 18, 2017 by Paula Gallagher

    "What supplements should I be taking?" is probably the most asked question I get. Unfortunately, the answer is not as easy as listing a number of supplements. Diet, health conditions and medications can all affect what nutrients your body needs. If you have......

    Read more

  • SOS for PCOS: Supplements

    Post on August 07, 2017 by Paula Gallagher

    Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women. Symptoms include high testosterone levels, which can lead to menstrual problems and infertility, along with high insulin levels, which can contribute to obesity. In this part of SOS for......

    Read more

  • Resolution Series: Weight Management with Supplements

    Post on January 17, 2017 by Paula Gallagher

    Read more

  • Answers to Commonly Asked Questions About Multivitamins

    Post on October 10, 2016 by Margo Gladding

    Answers to Commonly Asked Questions About Multivitamins
    Read more

  • Nutrient Deficiencies Are Common: We’re Here to Help

    Post on November 12, 2014 by Marc Isaacson, President, Village Green Apothecary

    Recent studies show that many people are not getting the nutrients their bodies need. In spite of the fact that 65% of......

    Read more

  • The Truth About Supplements – Part Two

    Post on March 10, 2014 by Debi Silber, The Mojo Coach

    In last week's post we talked about why supplementation, although it may seem like the right thing to do to ensure you get the adequate nutrients you need on a daily basis, may not always be......

    Read more

  • The Truth About Supplements – Part One

    Post on March 03, 2014 by Debi Silber, The Mojo Coach

    What is a supplement? Supplementation is a process that has been used for decades, but the business of supplementation is bigger than ever. The news is overflowing with stories about athletes using supplements to enhance their performance and they are becoming widely......

    Read more

  • Antioxidants: Why You Need Them and How to Get Them

    Post on June 26, 2013 by Debi Silber, The Mojo Coach

    What are antioxidants? Antioxidants are vitamins, minerals and other nutrients found in a wide variety of fruits and vegetables that protect and repair our body’s cells. Free radicals from environmental toxins and our body’s breakdown of processed foods......

    Read more

  • Are Supplements Safe?

    Post on November 15, 2011 by Paula Gallagher

    Every once in a while, a new study comes out implying that supplements don't work or that they harm. One recent study says that supplements increase mortality. I don't believe it for a minute! Proper use of supplements is a safe and important aspect of our lives. Ideally it would......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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