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Blog » supplements
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Supplement Like a Four-Time Olympic Gold Medalist
Post on by Margo Gladding
Tennis icon Venus Williams recently shared some of her inside tips for keeping her healthy and strong while on the road. Beyond eating a balanced diet, which includes lots of greens and fiber, she says that prioritizing sleep and recovery time helps her...... -
5 Supplements for Better Health
Post on by Paula Gallagher
"What supplements should I be taking?" is probably the most asked question I get. Unfortunately, the answer is not as easy as listing a number of supplements. Diet, health conditions and medications can all affect what nutrients your body needs. If you have...... -
SOS for PCOS: Supplements
Post on by Paula Gallagher
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women. Symptoms include high testosterone levels, which can lead to menstrual problems and infertility, along with high insulin levels, which can contribute to obesity. In this part of SOS for...... -
Resolution Series: Weight Management with Supplements
Post on by Paula Gallagher
Answers to Commonly Asked Questions About Multivitamins
Post on by Margo Gladding
Nutrient Deficiencies Are Common: We’re Here to Help
Post on by Marc Isaacson, President, Village Green Apothecary
Recent studies show that many people are not getting the nutrients their bodies need. In spite of the fact that 65% of......The Truth About Supplements – Part Two
Post on by Debi Silber, The Mojo Coach
In last week's post we talked about why supplementation, although it may seem like the right thing to do to ensure you get the adequate nutrients you need on a daily basis, may not always be......The Truth About Supplements – Part One
Post on by Debi Silber, The Mojo Coach
What is a supplement? Supplementation is a process that has been used for decades, but the business of supplementation is bigger than ever. The news is overflowing with stories about athletes using supplements to enhance their performance and they are becoming widely......Antioxidants: Why You Need Them and How to Get Them
Post on by Debi Silber, The Mojo Coach
What are antioxidants? Antioxidants are vitamins, minerals and other nutrients found in a wide variety of fruits and vegetables that protect and repair our body’s cells. Free radicals from environmental toxins and our body’s breakdown of processed foods......Are Supplements Safe?
Post on by Paula Gallagher
Every once in a while, a new study comes out implying that supplements don't work or that they harm. One recent study says that supplements increase mortality. I don't believe it for a minute! Proper use of supplements is a safe and important aspect of our lives. Ideally it would......Categories
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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