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Blog » sugar

  • How Dietary Sugar Affects Insulin and Longevity

    Post on May 10, 2022 by Teri Cochrane

    How Dietary Sugar Affects Insulin and Longevity
    Longevity isn’t a chess game – it’s a balance beam. Maximizing our health over the course of our lifetime isn’t always about making calculated or dramatic moves, but rather......

    Read more

  • Get Off the Sugar Roller-Coaster - 5 Easy Tips

    Post on August 27, 2020 by Ellen Kittredge

    Would you like to rid yourself of sugar cravings once and for all? Sugar is a very addictive substance and is found in many processed foods. Before we get to the simple and practical steps, let’s determine if......

    Read more

  • Does Sugar Cause Diabetes?

    Post on August 30, 2017 by Neal Barnard, MD, FACC

    The recent film What the Health raised the question as to whether sugar or other carbohydrates cause diabetes. Because blood sugar levels are high in diabetes, a common notion has held that eating sugar somehow triggers the disease process. The American......

    Read more

  • New Sugar Limit Recommendations For Children

    Post on August 30, 2016 by Paula Gallagher

    Read more

  • The Documentary FED UP

    Post on August 24, 2016 by Paula Gallagher

    Read more

  • 9 Strategies to Lose Weight and Stop Dieting... Once and For All

    Post on March 23, 2015 by Debi Silber, The Mojo Coach

    Struggling with excess weight? Whether you’ve recently gained a few pounds or chronic dieting is a regular way of life, here are nine strategies to lose weight and stop dieting... once and for all. Ready? Here we go: 1. Kick Your Sugar......

    Read more

  • 5 Truths About Sugar

    Post on January 27, 2015 by Paula Gallagher

    Have you started our 30 Day Self Guided Whole Body Detox? If not, think about giving it a try. Sugar is everywhere, and it has harmful implications for our health. More and more research is showing that sugar is a......

    Read more

  • Healthy Whole Grains? They Don’t Exist...

    Post on November 06, 2013 by Debi Silber, The Mojo Coach

    Healthy whole grains? You’re not going to like what I have to say but here goes... They don’t exist. I know, I know. It sounds crazy. Years ago when I was in school becoming a Registered Dietitian and working towards my Master’s in Nutrition, I was taught that healthy, whole......

    Read more

  • Flavored Yogurt: Sweet as Candy

    Post on March 25, 2013 by Jared Rice

    First let’s get some perspective. A Snickers bar has 30 grams of sugar. Two Reese’s Peanut Butter Cups (1 package) have 21g of sugar. Two Frosted Strawberry Pop-Tarts - 32g. One cup of Froot Loops with ½ cup of......

    Read more

  • Why You Need to Kick the Soda Habit - and How!

    Post on March 05, 2013 by Margo Gladding

    It is jaw dropping (and jaw rotting) to learn that a 20 oz. bottle of soda contains about 15 teaspoons of sugar. That is twice the daily limit recommended by the American Heart Association, which advises consuming no more than 6 teaspoons of added sugars per day for women and......

    Read more

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Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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