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Blog » sugar
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How Dietary Sugar Affects Insulin and Longevity
Post on by Teri Cochrane
Longevity isn’t a chess game – it’s a balance beam. Maximizing our health over the course of our lifetime isn’t always about making calculated or dramatic moves, but rather...... -
Get Off the Sugar Roller-Coaster - 5 Easy Tips
Post on by Ellen Kittredge
Would you like to rid yourself of sugar cravings once and for all? Sugar is a very addictive substance and is found in many processed foods. Before we get to the simple and practical steps, let’s determine if...... -
Does Sugar Cause Diabetes?
Post on by Neal Barnard, MD, FACC
The recent film What the Health raised the question as to whether sugar or other carbohydrates cause diabetes. Because blood sugar levels are high in diabetes, a common notion has held that eating sugar somehow triggers the disease process. The American...... -
New Sugar Limit Recommendations For Children
Post on by Paula Gallagher
The Documentary FED UP
Post on by Paula Gallagher
9 Strategies to Lose Weight and Stop Dieting... Once and For All
Post on by Debi Silber, The Mojo Coach
Struggling with excess weight? Whether you’ve recently gained a few pounds or chronic dieting is a regular way of life, here are nine strategies to lose weight and stop dieting... once and for all. Ready? Here we go: 1. Kick Your Sugar......5 Truths About Sugar
Post on by Paula Gallagher
Have you started our 30 Day Self Guided Whole Body Detox? If not, think about giving it a try. Sugar is everywhere, and it has harmful implications for our health. More and more research is showing that sugar is a......Healthy Whole Grains? They Don’t Exist...
Post on by Debi Silber, The Mojo Coach
Healthy whole grains? You’re not going to like what I have to say but here goes... They don’t exist. I know, I know. It sounds crazy. Years ago when I was in school becoming a Registered Dietitian and working towards my Master’s in Nutrition, I was taught that healthy, whole......Flavored Yogurt: Sweet as Candy
Post on by Jared Rice
First let’s get some perspective. A Snickers bar has 30 grams of sugar. Two Reese’s Peanut Butter Cups (1 package) have 21g of sugar. Two Frosted Strawberry Pop-Tarts - 32g. One cup of Froot Loops with ½ cup of......Why You Need to Kick the Soda Habit - and How!
Post on by Margo Gladding
It is jaw dropping (and jaw rotting) to learn that a 20 oz. bottle of soda contains about 15 teaspoons of sugar. That is twice the daily limit recommended by the American Heart Association, which advises consuming no more than 6 teaspoons of added sugars per day for women and......Categories
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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