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Healthy Living Blogs
From Village Green Apothecary
11 Nutrients for Pregnant Women
Many women in the U.S do not meet the recommendations for nutrition before and during pregnancy. This is where supplements come in. Many women take prenatals, but it's very tough to depend entirely on just a prenatal. This is because many prenatal supplements don't have everything that you need, and if they do, it is usually in small doses. This can all seem very...
Post on Wed, May 10, 2023 by Teri Cochrane
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Coping With Morning Sickness Naturally
For many pregnant women, morning sickness is an all too frequent and uncomfortable side effect of pregnancy. Some statistics show that almost as many as 80% of moms-to-be experience some degree of nausea and vomiting. And worse,...
Post on Mon, Jan 24, 2022 by Paula Gallagher
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Natural Solutions For Common Pregnancy Problems
Being pregnant was one of the strangest experiences of my life, and yet it was also wonderful. And like every mom-to-be, a healthy pregnancy with a healthy baby is what I wanted most of all. Unfortunately, pregnancy can come with a number of...
Post on Tue, Oct 19, 2021 by Paula Gallagher
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6 Tips to Help With Postpartum Blues
My son is now 11 years old, but I still remember how hard those early months were. Everyone always told me that nothing could prepare you for life with a new baby, especially emotionally, and boy was that true. What surprised me the most...
Post on Tue, Aug 04, 2020 by Paula Gallagher
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Series: Diet for a Healthy Pregnancy
In the last two posts about healthy pregnancy, I have discussed common problems during pregnancy and what supplements you should take. Today, I talk about my favorite topic, FOOD! As I said before, when it comes to pregnancy, I like to keep it simple. Sticking to whole foods...
Post on Tue, Jul 16, 2019 by Paula Gallagher
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Series: Supplements for a Healthy Pregnancy
Last week I wrote about some common problems many women experience when they are pregnant, and this week I am going to talk about what supplements you should take for a healthy pregnancy. Things can seem very complex for moms-to-be, but my advice is simple. Eat whole foods...
Post on Tue, Jul 09, 2019 by Paula Gallagher
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Postpartum Blues
A friend of mine is a first-time mom and she reached out because she was struggling with emotions and feeling overwhelmed. She reminded me of myself 10 years ago. Almost 10 years ago, I had my son. He makes me laugh, keeps me busy and amazes me with...
Post on Wed, Oct 10, 2018 by Paula Gallagher
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Build-A-Bump – Optimizing Prenatal Health
As a nutritionist, one of my passions is to celebrate the uniqueness of each of my clients. Over the years, I have been eager to learn about and incorporate genomic testing and functional lab testing into my practice to help further personalize diet, lifestyle and nutrient recommendations. So,...
Post on Wed, Jan 17, 2018 by Margo Gladding
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Prenatal Health Series: Nutrition During Pregnancy
Congratulations, you are pregnant! Now what? Over the next few weeks we will look at nutrition, exercise, sleep habits and more regarding women's health during pregnancy. This week, we'll look at nutrition. Nutrition during pregnancy usually requires an increased need for vitamins and minerals. Deficiency or excess...
Post on Tue, Mar 24, 2015 by Paula Gallagher
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8 Power-Packed Snacks for Moms with Gestational Diabetes
Gestational diabetes is the onset of diabetes during pregnancy. Blood sugar levels become high when pregnant and often return to normal following birth. Eating a healthy balanced diet, exercising regularly, maintaining a healthy weight, and checking Post on Mon, Mar 24, 2014 by Paula Gallagher
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