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  • 6 Tips to Help With Postpartum Blues


    My son is now 11 years old, but I still remember how hard those early months were. Everyone always told me that nothing could prepare you for life with......

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  • Series: Diet for a Healthy Pregnancy

    In the last two posts about healthy pregnancy, I have discussed common problems during pregnancy and what supplements you should take. Today, I talk about my favorite topic, FOOD! As I said before,......

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  • Series: Supplements for a Healthy Pregnancy

    Last week I wrote about some common problems many women experience when they are pregnant, and this week I am going to talk about what supplements you should take for a healthy pregnancy.......

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  • Series: Natural Solutions to Common Pregnancy Problems

    Being pregnant was one of the strangest experiences of my life, and yet it was also wonderful. And like every mom-to-be, a healthy pregnancy with a healthy baby is what I wanted most......

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  • Postpartum Blues

    A friend of mine is a first-time mom and she reached out because she was struggling with emotions and feeling overwhelmed. She reminded me of myself 10 years ago. Almost 10 years ago,......

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  • Build-A-Bump – Optimizing Prenatal Health

    build-a-bumpAs a nutritionist, one of my passions is to celebrate the uniqueness of each of my clients. Over the years, I have been eager to learn about and incorporate genomic testing and functional......

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  • Natural Approaches to Infertility


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  • Prenatal Health Series: Morning Sickness

    morning-sickness"Morning sickness" can affect up to 90% of pregnant women in their first trimester and unfortunately it is usually not relegated to just mornings. Luckily though, for many, morning sickness is limited......

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  • Prenatal Health Series: Nutrition During Pregnancy

    prenatal-nutritionCongratulations, you are pregnant! Now what? Over the next few weeks we will look at nutrition, exercise, sleep habits and more regarding women's health during pregnancy. This week, we'll look at nutrition.......

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  • 8 Power-Packed Snacks for Moms with Gestational Diabetes

    Gestational diabetes is the onset of diabetes during pregnancy. Blood sugar levels become high when pregnant and often return to normal following birth.

    Eating a healthy balanced diet, exercising regularly, maintaining a healthy weight, and checking Read more