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Blog » PMS
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Addressing a Root Cause of Menstrual Pain: Inflammation
Post on by Margo Gladding
Menstrual pain, such as cramps, nausea, backache, headache, and digestive complaints can be a common experience for many women around the start of their period. These uncomfortable symptoms are...... -
PMS? You May Need More B Vitamins
Post on by Paula Gallagher
Do you suffer from PMS? Research has shown that boosting your intake of foods rich in B vitamins can significantly lower the odds you'll suffer from premenstrual syndrome. PMS is...... -
PMS? Try these 4 Tips to Help With Symptoms
Post on by Paula Gallagher
Almost 90% of women say they experience PMS symptoms at some point in their lifetime. PMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last 2 weeks...... -
Women's Health Series: Hormone Imbalance
Post on by Paula Gallagher
From puberty to menopause, symptoms such as mood swings, bloating, headaches, hot flashes, and insomnia are indicators of hormone imbalance. Stress, poor nutrition, lifestyle changes, toxins, and other factors can exacerbate symptoms. At Village Green Apothecary, we see symptoms as a sign...... -
Natural Support for PMS
Post on by Paula Gallagher
PMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last 2 weeks of the menstrual cycle, just before menses. Affecting four out of ten women, PMS symptoms can impact the quality of your life and the ability to do normal......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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