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Blog » osteoporosis

  • 4 Supplements for Post-Menopausal Bone Health

    Post on May 25, 2022 by Village Green Nutrition Team

    4 Supplements for Post-Menopausal Bone Health
    Guest Blogger: Lisa Jo Finstrom Lisa Jo Finstrom is a licensed nutritionist in Bethesda, Maryland, who speaks English and Spanish. She believes that a whole food approach to life, balanced with daily......

    Read more

  • Why You Should Know About Mineralization

    Post on March 08, 2022 by Teri Cochrane

    Why You Should Know About Mineralization
    Are you craving something salty? Chances are, you may be demineralized. Demineralization is the process of reducing mineral ions in the HA crystals of hard tissues, for example,......

    Read more

  • A Plant-Based Diet Can Build Strong Bones

    Post on November 30, 2020 by Susan Levin, MS, RD, CSSD

    All the nutrients you need to build strong bones can be found by eating plants, without the negative health risks from milk and dairy products. Nutrient-packed fruits and vegetables, along with exercise, can help......

    Read more

  • Be Good to Your Bones

    Post on May 20, 2020 by Teri Cochrane

    May is National Osteoporosis Month – shining a much needed light on this serious condition. Internationally, one out of three women over 50 will experience a bone fracture, and one out of five men. In the United States, the......

    Read more

  • 6 Tips to Build Strong Bones Early

    Post on December 05, 2018 by Paula Gallagher

    Most people think of osteoporosis as a disease that affects people over 65, but bone loss is something that can be prevented or at least minimized by supporting strong bones way before then. Although the best prevention for bone-thinning osteoporosis begins early,......

    Read more

  • Calcium for Bones - And So Much More

    Post on April 03, 2018 by Paula Gallagher

    Calcium is next in our series A to Zinc and is probably the most commonly taken mineral. Calcium is also the most abundant mineral in the body and although most people associate it with supporting strong bones and teeth, calcium for bones is......

    Read more

  • The Calcium Challenge

    Post on September 26, 2016 by James Brodsky, M.D.

    Read more

  • Building Strong Bones with Diet, Exercise and Bone Guardian

    Post on October 27, 2015 by Paula Gallagher

    As we age, our bone density decreases and diseases such as osteoporosis can occur. The best way to avoid this, or decrease the chance of this disease, is by making sure your bones are strong now. Exercise, diet and supplementation are all......

    Read more

  • Boost Bone Health with Synergistic Calcium and Vitamin D

    Post on March 25, 2014 by Paula Gallagher

    A couple of months ago, we wrote a blog about the powerful antioxidant potential when you combined ellagic acid and quercetin. This week's dynamic duo is calcium and vitamin D for bone health. For many, this vitamin and mineral......

    Read more

  • SOS for a Broken Bone

    Post on December 09, 2013 by Paula Gallagher

    Two weeks ago, this happened. This is a picture of my 4-year-old's broken collarbone. I always thought that if he were to break something, it might be while playing ice hockey – but this was......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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