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Blog » osteoporosis
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4 Supplements for Post-Menopausal Bone Health
Post on by Village Green Nutrition Team
Guest Blogger: Lisa Jo Finstrom Lisa Jo Finstrom is a licensed nutritionist in Bethesda, Maryland, who speaks English and Spanish. She believes that a whole food approach to life, balanced with daily...... -
Why You Should Know About Mineralization
Post on by Teri Cochrane
Are you craving something salty? Chances are, you may be demineralized. Demineralization is the process of reducing mineral ions in the HA crystals of hard tissues, for example,...... -
A Plant-Based Diet Can Build Strong Bones
Post on by Susan Levin, MS, RD, CSSD
All the nutrients you need to build strong bones can be found by eating plants, without the negative health risks from milk and dairy products. Nutrient-packed fruits and vegetables, along with exercise, can help...... -
Be Good to Your Bones
Post on by Teri Cochrane
May is National Osteoporosis Month – shining a much needed light on this serious condition. Internationally, one out of three women over 50 will experience a bone fracture, and one out of five men. In the United States, the...... -
6 Tips to Build Strong Bones Early
Post on by Paula Gallagher
Most people think of osteoporosis as a disease that affects people over 65, but bone loss is something that can be prevented or at least minimized by supporting strong bones way before then. Although the best prevention for bone-thinning osteoporosis begins early,...... -
Calcium for Bones - And So Much More
Post on by Paula Gallagher
Calcium is next in our series A to Zinc and is probably the most commonly taken mineral. Calcium is also the most abundant mineral in the body and although most people associate it with supporting strong bones and teeth, calcium for bones is...... -
The Calcium Challenge
Post on by James Brodsky, M.D.
Building Strong Bones with Diet, Exercise and Bone Guardian
Post on by Paula Gallagher
As we age, our bone density decreases and diseases such as osteoporosis can occur. The best way to avoid this, or decrease the chance of this disease, is by making sure your bones are strong now. Exercise, diet and supplementation are all......Boost Bone Health with Synergistic Calcium and Vitamin D
Post on by Paula Gallagher
A couple of months ago, we wrote a blog about the powerful antioxidant potential when you combined ellagic acid and quercetin. This week's dynamic duo is calcium and vitamin D for bone health. For many, this vitamin and mineral......SOS for a Broken Bone
Post on by Paula Gallagher
Two weeks ago, this happened. This is a picture of my 4-year-old's broken collarbone. I always thought that if he were to break something, it might be while playing ice hockey – but this was......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
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Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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