Healthy Living Blogs
From Village Green Apothecary

Important Ways to Support Muscle Health
Did you know that individuals begin to lose muscle mass starting as early as age 30? This continues into later life and accelerates after the age of 60. The loss of muscle mass and strength can contribute to reduced mobility, prolonged recovery, as well as an increased fragility and increased risk for falls and...
Post on Wed, Apr 13, 2022 by Margo Gladding
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The Magic of Muscles
Resistance and flexibility training are important to a well-rounded exercise program, but they’re often overlooked. I’ve seen people frustrated because they’re putting the time in on the treadmill but still don’t look or feel strong and toned. Many of my clients have purposely neglected weight training because they felt they would “get too big.” Without...
Post on Mon, Feb 27, 2012 by Debi Silber, The Mojo Coach
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Women's Multi
I get lost with supplements. They tool time to help me find what I needed. Very high quality products. Will be back!

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Influenzinum 200CK

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