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Blog » mental health
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Tips to Help with Blue Monday
Post on by Paula Gallagher
Today is known as Blue Monday, because it is supposed to be the saddest day of the year. After the high of the of the holiday season, credit card statements...... -
Copper Overload & Women’s Health
Post on by Margo Gladding
Copper and zinc are important trace minerals that work together to ensure the proper functioning of many biochemical processes in the body. They are antagonists, meaning...... -
Mold-Heavy Foods
Post on by Teri Cochrane
As leaves begin to fall, mold is on the rise. In the beautiful piles of autumn leaves, mold can be hiding, ready to trigger sensitivities. Mold...... -
Copper Toxicity: A Common Underlying Problem in Mental Health Disorders
Post on by Margo Gladding
Copper is an important trace mineral that is involved in many metabolic processes within the body. It plays a role in iron metabolism, antioxidant defense, immune function, as well as in blood...... -
6 Best Ways to Detox Your Lifestyle in 2021
Post on by Village Green Nutrition Team
Balancing work, family, social, and other obligations means we could likely all use a break from the stress of our modern world. Just as chemicals, food preservatives, and other toxic substances...... -
5 Strategies for Supporting Mental Wellness
Post on by Margo Gladding
While we all may be breathing a collective sigh of relief that 2020 is now behind us, we are still facing many of the same challenges as we enter the new year – the COVID-19 pandemic, economic and...... -
Your Quick Guide to Vitamins and Supplements for Mental Health
Post on by Village Green Nutrition Team
Do you know which vitamins and minerals can help support your mental health? Evidence increasingly shows that nutrition plays a huge role, and that nutritional deficiencies can have a substantial negative impact on both your body...... -
Your Guide to Vitamin D and Depression
Post on by Village Green Nutrition Team
Our mental wellness is often neglected as we go about our busy lives. That can lead us to feel fatigued, depressed, and generally less than our best. We all understand the importance of good...... -
9 Best Vitamins to Help Reduce Stress
Post on by Village Green Nutrition Team
If you've been searching for effective nutritional supplements to help with stress, you're not alone. One study estimates 8.3 million Americans suffer from chronic stress, which can create long-term negative impacts to your health. This...... -
7 Supplements Men Should Take
Post on by Paula Gallagher
November is Men's Health Awareness Month. This is a month to bring awareness to some of the biggest health issues faced by men, including prostate cancer and testicular cancer, as well as mental health......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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