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Healthy Living Blogs
From Village Green Apothecary
How Much Protein Do Women Need During Perimenopause & Menopause? 25 Best Protein Sources
As women approach perimenopause and menopause, hormonal changes significantly impact muscle mass, metabolism, bone health, and overall well-being. One of the best ways to counteract these changes is by increasing protein intake. Protein plays a crucial role in preserving lean muscle mass, boosting metabolism, supporting bone strength, and stabilizing blood sugar levels—all...
Post on Mon, Feb 03, 2025 by Paula Gallagher
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Perimenopause Brain Fog is Real
As I approached my late 40s, I started noticing subtle changes in my body and mind. Hot flashes, irregular periods, and mood swings were becoming familiar companions, but nothing prepared me for the brain fog. If you're going through a similar experience, know that...
Post on Mon, Jun 24, 2024 by Paula Gallagher
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Navigating Emotional Eating: Strategies for Healthy Coping
Emotional eating is a common phenomenon where individuals turn to food as a way to cope with their emotions, particularly stress, sadness, boredom, or anxiety. While it may provide temporary relief, emotional eating can lead...
Post on Wed, Feb 28, 2024 by Paula Gallagher
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Why Women in Menopause Require More Protein
Menopause marks a significant transition in a woman's life, often accompanied by a myriad of changes, including fluctuations in hormone levels and shifts in metabolic processes. For many women, staying active during menopause is not only a priority but a necessity for maintaining overall...
Post on Mon, Feb 26, 2024 by Paula Gallagher
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A Guide to Cardiovascular Health for Perimenopausal, Menopausal, and Postmenopausal Women
As women navigate the transitions through perimenopause, menopause, and postmenopause, they experience a myriad of physical changes, including fluctuations in hormone levels. A critical, yet often overlooked, aspect of these hormonal changes is on heart health. Estrogen, a key hormone in the female body, plays...
Post on Wed, Feb 07, 2024 by Paula Gallagher
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Strength Training is Important For Hormone Balance in Peri- and Menopausal Women
As we get older, exercise becomes even more important in order to maintain strong bones, healthy hearts and healthy minds. However, strength training can also have a positive impact on hormone balance in both men...
Post on Mon, Aug 07, 2023 by Paula Gallagher
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Brain Health During Perimenopause and Menopause
Menopause and perimenopause are natural processes in a woman's life that can bring about a range of physical and psychological symptoms, including changes in the brain. The brain is a complex organ...
Post on Wed, Feb 08, 2023 by Paula Gallagher
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How to Deal With Insomnia During Menopause to Get a Good Night’s Sleep
Menopause is a transitional time in a woman’s life that can be more or less challenging, depending on a number of factors. While some women go through menopause with relatively few issues, the majority...
Post on Wed, Aug 18, 2021 by Village Green Nutrition Team
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Best Supplements for Women Over 50 to Take Daily
With so many different supplement options available, it can be overwhelming to know the best products to take. Women’s nutrient needs change over time. Understanding the specific nutrients that women need is vital to maintaining a healthy, fully...
Post on Mon, Jun 28, 2021 by Village Green Nutrition Team
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Weight Gain and Menopause
“I am going through menopause and I can’t seem to lose the weight. What can I take?” We hear this question a lot, and most of us would like to hand over a magic pill that would shed those extra pounds, but this pill...
Post on Wed, Jul 15, 2020 by Paula Gallagher
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Marshmallow Root is too beneficial to give up! Even my son, who is not into herbal supplements, has to have it! While it is not a drug, it takes awhile to do the maximum benefits! In short, I’ll never be without it!
Great supp,event for knee pain.
Works very well
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Best cream
This cream was made with care, it really helps my skin and my healing process.
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It does a great job reducing congestion
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