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Blog » menopause
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Brain Health During Perimenopause and Menopause
Post on by Paula Gallagher
Menopause and perimenopause are natural processes in a woman's life that can bring about a range of physical and psychological symptoms, including changes in the brain. The...... -
How to Deal With Insomnia During Menopause to Get a Good Night’s Sleep
Post on by Village Green Nutrition Team
Menopause is a transitional time in a woman’s life that can be more or less challenging, depending on a number of factors. While some women go through menopause with...... -
Best Supplements for Women Over 50 to Take Daily
Post on by Village Green Nutrition Team
With so many different supplement options available, it can be overwhelming to know the best products to take. Women’s nutrient needs change over time. Understanding the specific nutrients that women need is vital...... -
Weight Gain and Menopause
Post on by Paula Gallagher
“I am going through menopause and I can’t seem to lose the weight. What can I take?” We hear this question a lot, and most of us would like to hand over a magic pill that would shed those...... -
Putting Out the Fire on Hot Flashes & Other Menopausal Miseries
Post on by Paula Gallagher
This is a guest blog by Dr. Anna Cabeca, who will be a guest on our radio show, Essentials for Healthy Living, on Sunday, March 10. Hot flashes can hit at the most inconvenient times. While you’re having a business meeting with an...... -
Women's Health Series: Menopause
Post on by Paula Gallagher
Menopause refers to the time when women end their reproductive cycle – ending menstruation. The ovaries stop producing estrogen and progesterone, and the adrenal glands and fat cells take over sex hormone production. The body is designed to accommodate this natural process, but...... -
Women's Health Series
Post on by Paula Gallagher
Over the next couple of weeks, we will be looking at natural solutions for hormone balance and menopause. At Village Green Apothecary, we believe in taking a comprehensive approach to supporting your health and wellness. For women’s health concerns, such as osteoporosis,...... -
Boost Bone Health with Synergistic Calcium and Vitamin D
Post on by Paula Gallagher
A couple of months ago, we wrote a blog about the powerful antioxidant potential when you combined ellagic acid and quercetin. This week's dynamic duo is calcium and vitamin D for bone health. For many, this vitamin and mineral...... -
PhytoEstrogen Plus: Supporting Menopause Naturally
Post on by Paula Gallagher
This is an older post, but with Phytoestrogen Plus on sale right now at 40% off, I thought it would be a good time to re introduce you to this wonderful supplement. The following article offers supplement support for menopause symptoms in general. Keep in mind that we...... -
Supporting Menopause
Post on by Paula Gallagher
Menopause can be a very difficult transition time for many women. Uncomfortable symptoms such as hot flashes, insomnia, forgetfulness and fatigue can be very disruptive to everyday life. Using some key nutritional support can help provide effective relief by working to balance hormones, increase energy levels and ease stress. Consulting......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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