Blog » meatless monday
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5 Reasons to Try Meatless Monday – Plus a Delicious and Easy Vegetarian Chili
Post on by Paula Gallagher
Meatless Monday is a global movement that encourages people to reduce their meat consumption by going meatless one day a week, typically on Mondays. Enjoying a more vegetarian approach...... -
Breakfast Today: Delicious Vegan Huevos Rancheros
Post on by Paula Gallagher
Huevos rancheros or "rancher's eggs" is a classic Mexican breakfast. Fried eggs are nested in a bed of refried beans, sour cream and salsa and served atop a warm tortilla. This recipe takes this classic brunch food...... -
Breakfast Today: Delicious Rustic Muffins
Post on by Paula Gallagher
These rustic muffins are the perfect food to bring on a long hike or even a camping trip. Throw them in a container and you have a quick breakfast or a pre-hiking snack that will help keep you...... -
Breakfast Today: Cantaloupe Ginger Smoothie
Post on by Paula Gallagher
This fast and easy-to-make cantaloupe ginger smoothie is a perfect summer refresher. It's good for breakfast, but also makes a wonderful snack. Cantaloupe is about 90% water, so it is a great hydrating treat for hot days – and...... -
Lunch Today: Avocado Pasta Salad
Post on by Paula Gallagher
I am on an avocado kick right now. One of my favorite snacks is half an avocado sprinkled with sea salt, and just eating it with a spoon. I also am trying to find creative ways to use up...... -
10 Reasons to Opt for Veggie Burgers Instead of Meat Burgers
Post on by Neal Barnard, MD, FACC
Last Friday week was National Burger Day and we celebrated cooking up healthy and delicious plant-based veggie burgers. And recent data shows that we’re not alone: Over the past few months, veggie burgers and other plant-based meat substitutes......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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