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Blog » magnesium
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5 Reasons to Take Magnesium
Post on by Paula Gallagher
Magnesium is one of the most important minerals that you can take. It is needed for so many things, and unfortunately, many of us are deficient. Plus, magnesium content in our food is significantly less now than in the past. Over the years, our soil has been depleted of magnesium....... -
Magnesium Decreases Risk of Stroke
Post on by Paula Gallagher
Research published in the latest American Journal of Clinical Nutrition has found each 100 mg increment of magnesium intake per day was associated with an 8% risk reduction for stroke. Seven studies were evaluated to determine if magnesium intake had an effect on stroke occurrence. Magnesium is a key anti-inflammatory...... -
Natural Support for PMS
Post on by Paula Gallagher
PMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last 2 weeks of the menstrual cycle, just before menses. Affecting four out of ten women, PMS symptoms can impact the quality of your life and the ability to do normal...... -
Quinoa: A Super Grain
Post on by Paula Gallagher
Quinoa is a seed that is related to beet, chard, and spinach plants. It is considered a grain and a tasty choice for those who follow a wheat or gluten-free diet. It comes in a variety of colors and is a very nutritious food. Quinoa has a slightly nutty flavor...... -
The Most Nutritious Foods to Add to your Diet Today!
Post on by Ellen Kittredge
After a brutally hot summer it has been such a treat to experience the recent cooler weather. One of my favorite aspects of the cooler months, and something that I’m reminded of every year as we start that transition towards fall, is that certain foods become even more tasty than...... -
PMS and B Vitamins: New Study
Post on by Paula Gallagher
According to a new U.S. study published in the online edition of The American Journal of Clinical Nutrition, boosting your intake of foods rich in B vitamins can significantly lower the odds you'll suffer from premenstrual syndrome (PMS). PMS...... -
Supplements You Shouldn't Live Without
Post on by Paula Gallagher
This past Friday, Dr. Oz told his viewers what supplements he takes. Not surprisingly, they align very well with what Village Green Apothecary has been saying for years. He particularly targeted women over 40. The supplements he recommends are: 1. Mutlivitamin: Only 1% of the population gets enough essential nutrients...... -
Osteoarthritis and Strontium
Post on by Paula Gallagher
"I have spinal osteoarthritis and suffer from miserable back pain. What can I do to ease the pain?" According to Jacob Teitelbaum, MD, author of Pain Free 1-2-3!, 1200mg of calcium and 400 mg of magnesium are very important. Studies have shown that getting calcium and magnesium from a combination...... -
Blood Pressure - Silent Killer
Post on by Paula Gallagher
High Blood Pressure, or hypertension, is referred to as a "silent killer" because it can be deadly, but in the early stages is usually without noticeable symptoms. A diagnosis of hypertension is usually "incidental" and made through a blood pressure reading by a health care practitioner. Hypertension can lead to......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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