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Blog » lifestyle
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How to Support Blood Pressure Naturally
Post on by Paula Gallagher
I have often been asked what one can do for high blood pressure. But recently, it seems I am getting that question more and more often. Whether it’s linked to stress (and who isn’t stressed), or diet, or even...... -
Sabotaged: 5 Ways to Stop Killing Your Success
Post on by Debi Silber, The Mojo Coach
Have you ever noticed how you may be on your way to your dream job, body or relationship and somehow, you’ve sabotaged yourself? Why would we consciously or subconsciously derail efforts that are bringing us toward what we believe we want? While a...... -
7 Spring Cleaning Strategies to Feel Healthier, More Energetic and Happier
Post on by Debi Silber, The Mojo Coach
We've all heard of "spring cleaning," which is a time to get rid of what you no longer need, declutter, change over your closets, and get ready for longer days, more sunshine and more opportunities to enjoy the great outdoors....... -
Accomplishing More: 7 Truths for Increased High Energy
Post on by Debi Silber, The Mojo Coach
If you had more energy, you could… If you had more energy, you would… The truth is, with increased high energy you could and probably would do so many more things. It just seems to make sense...... -
Creating Your Best Home Gym: How to Find the Right Equipment for Your Budget and Needs
Post on by Debi Silber, The Mojo Coach
You had the best of intentions when joining the gym or fitness studio, but if you're not using your membership, it may be because it's not perfectly suited to your needs and lifestyle. Maybe the hours don't work, there's no babysitting, or you can't hop on the machine you want...... -
Are Your Conditioned Thoughts Holding You Back from Success?
Post on by Debi Silber, The Mojo Coach
Recently, someone said to me “You know Debi, while the lifestyle changes you talk about are simple, they’re not easy.” So much of what we do each day is the result of ritualistic habit. We barely have to think about so many of the tasks we perform, from which shoe...... -
Why Great Intentions Aren't Enough
Post on by Debi Silber, The Mojo Coach
A question recently came up. “Why is it so hard to change our eating and exercise habits if we’re unhappy with the way we look and feel?” There are many reasons for this. One reason change can be difficult is when it conflicts with your needs, values or lifestyle. Here’s...... -
10 Tips to Live Longer and Healthier
Post on by Paula Gallagher
I came across these 10 tips while sitting in the waiting room at my son's last doctor appointment. I thought they were simple targets to aim for. 1. FLOSS! Flossing is so important because it prevents gingivitis. Gingivitis can age your arteries and lead to heart disease and decrease your......
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Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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