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Blog » lifestyle

  • How to Support Blood Pressure Naturally

    Post on November 09, 2020 by Paula Gallagher

    I have often been asked what one can do for high blood pressure. But recently, it seems I am getting that question more and more often. Whether it’s linked to stress (and who isn’t stressed), or diet, or even......

    Read more

  • Sabotaged: 5 Ways to Stop Killing Your Success

    Post on December 05, 2017 by Debi Silber, The Mojo Coach

    Have you ever noticed how you may be on your way to your dream job, body or relationship and somehow, you’ve sabotaged yourself? Why would we consciously or subconsciously derail efforts that are bringing us toward what we believe we want? While a......

    Read more

  • 7 Spring Cleaning Strategies to Feel Healthier, More Energetic and Happier

    Post on April 06, 2015 by Debi Silber, The Mojo Coach

    We've all heard of "spring cleaning," which is a time to get rid of what you no longer need, declutter, change over your closets, and get ready for longer days, more sunshine and more opportunities to enjoy the great outdoors.......

    Read more

  • Accomplishing More: 7 Truths for Increased High Energy

    Post on September 29, 2014 by Debi Silber, The Mojo Coach

    If you had more energy, you could… If you had more energy, you would… The truth is, with increased high energy you could and probably would do so many more things. It just seems to make sense......

    Read more

  • Creating Your Best Home Gym: How to Find the Right Equipment for Your Budget and Needs

    Post on July 03, 2012 by Debi Silber, The Mojo Coach

    You had the best of intentions when joining the gym or fitness studio, but if you're not using your membership, it may be because it's not perfectly suited to your needs and lifestyle. Maybe the hours don't work, there's no babysitting, or you can't hop on the machine you want......

    Read more

  • Are Your Conditioned Thoughts Holding You Back from Success?

    Post on August 11, 2011 by Debi Silber, The Mojo Coach

    Recently, someone said to me “You know Debi, while the lifestyle changes you talk about are simple, they’re not easy.” So much of what we do each day is the result of ritualistic habit. We barely have to think about so many of the tasks we perform, from which shoe......

    Read more

  • Why Great Intentions Aren't Enough

    Post on August 09, 2011 by Debi Silber, The Mojo Coach

    A question recently came up. “Why is it so hard to change our eating and exercise habits if we’re unhappy with the way we look and feel?” There are many reasons for this. One reason change can be difficult is when it conflicts with your needs, values or lifestyle. Here’s......

    Read more

  • 10 Tips to Live Longer and Healthier

    Post on August 03, 2010 by Paula Gallagher

    I came across these 10 tips while sitting in the waiting room at my son's last doctor appointment. I thought they were simple targets to aim for. 1. FLOSS! Flossing is so important because it prevents gingivitis. Gingivitis can age your arteries and lead to heart disease and decrease your......

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Categories

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  • Diet
  • Exercise
  • Green Living
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  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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