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Blog » insomnia
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GABA for Weight Loss and Other Important Benefits
Post on by Paula Gallagher
Most people who know about GABA think of it as the “chill pill." Why? Because gamma-aminobutyric acid (GABA) is a neurotransmitter responsible for regulating the nervous system,...... -
Sleep Well Checklist
Post on by Teri Cochrane
Is getting better sleep in 2022 on your list of resolutions? According to the American Sleep Association, approximately 70 million Americans are living with a sleep disorder. I credit this growing trend of disordered...... -
How to Deal With Insomnia During Menopause to Get a Good Night’s Sleep
Post on by Village Green Nutrition Team
Menopause is a transitional time in a woman’s life that can be more or less challenging, depending on a number of factors. While some women go through menopause with...... -
Insomnia Linked to Heart Attacks
Post on by Paula Gallagher
People who have trouble sleeping may be at greater risk of heart attacks and stroke. According to a new Chinese study published in the journal Neurology, people who struggled to fall asleep, woke up too early, or struggled to focus during the day...... -
10 Tips for Great Sleep While You Travel
Post on by Debi Silber, The Mojo Coach
Love to travel? Here’s some good news and some... not so good news. Anything your body views as a stressor impacts your weight, your health and your sleep. While you may love to travel, your body...... -
5 Back-to-School Blogs
Post on by Paula Gallagher
It’s that time of year again. The days get shorter, the nights get cooler and another school year is about to start. I have a 4 year old who will be starting school this year and although he is excited, mom is a bag of nerves. Here are 5 blogs...... -
Are You a Smart Snacker?
Post on by Debi Silber, The Mojo Coach
A study from the National Health and Nutrition Examination Survey (NHANES) found that 97% of women snack between meals. The study also found that while so many women are snacking, many of these women are less likely to be overweight if they’re snacking on the right foods and for the...... -
Tired? Tips For Fighting Fatigue
Post on by Paula Gallagher
I am exhausted! By far, this is the most common concern I hear from men and women alike. Fatigue can be very difficult and discouraging to deal with, and also extremely tough to treat because there are so many possible causes including lifestyle, diet, and stress. The most obvious and...... -
Valerian: A Restful Herb
Post on by Paula Gallagher
Valerian is one of the best known herbs for promoting a good night's sleep and easing nervous tension. Its Latin name, valeriana, actually means "well-being," and it has been used since the 17th century for its sedative effects. Valerian is a popular natural tranquilizer and is an excellent remedy for......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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