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Blog » insomnia
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Insomnia Linked to Heart Attacks
Post on by Paula Gallagher
People who have trouble sleeping may be at greater risk of heart attacks and stroke. According to a new Chinese study published in the journal Neurology, people who struggled to fall asleep, woke...... -
5 Tips For a Good Night's Sleep... For Your Kids
Post on by Paula Gallagher
School is out and for many that means a more relaxed sleep schedule. However, just because it's summer doesn't mean that you should let your kids stay up......
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Thyroid and Sleep: What's the Connection?
Post on by Paula Gallagher
Your thyroid is that butterfly shaped gland in your neck that produces hormones that regulate metabolism and energy. Hypothyroidism occurs when the thyroid gland produces too little thyroid hormone. Symptoms may include extreme fatigue, depression, weight gain and sleep problems.......
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10 Tips for Great Sleep While You Travel
Post on by Debi Silber, The Mojo Coach
Love to travel? Here’s some good news and some... not so good news. Anything your body views as a stressor impacts your weight, your health and your sleep. While you may love to travel, your body may be viewing it...... -
5 Back-to-School Blogs
Post on by Paula Gallagher
It’s that time of year again. The days get shorter, the nights get cooler and another school year is about to start. I have a 4 year old who will be starting school this year and although he is excited,...... -
Symptoms of Adrenal Fatigue and How to Repair It
Post on by Debi Silber, The Mojo Coach
If it seems you need more caffeine and sugar to get you through the day... If you're noticing some weight gain, particularly around your mid section... If you're getting sick more often and it takes longer to recover... If you...... -
Are You a Smart Snacker?
Post on by Debi Silber, The Mojo Coach
A study from the National Health and Nutrition Examination Survey (NHANES) found that 97% of women snack between meals. The study also found that while so many women are snacking, many of these women are less likely to be overweight...... -
Tired? Tips For Fighting Fatigue
Post on by Paula Gallagher
I am exhausted! By far, this is the most common concern I hear from men and women alike. Fatigue can be very difficult and discouraging to deal with, and also extremely tough to treat because there are so many possible...... -
Valerian: A Restful Herb
Post on by Paula Gallagher
Valerian is one of the best known herbs for promoting a good night's sleep and easing nervous tension. Its Latin name, valeriana, actually means "well-being," and it has been used since the 17th century for its sedative effects. Valerian is......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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