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Healthy Living Blogs
From Village Green Apothecary
GABA for Weight Loss and Other Important Benefits
Most people who know about GABA think of it as the “chill pill." Why? Because gamma-aminobutyric acid (GABA) is a neurotransmitter responsible for regulating the nervous system, and works by calming the brain to slow down nerve signals in the central nervous system, reducing feelings of anxiety. But GABA also plays a role in the healthy functioning...
Post on Wed, May 18, 2022 by Paula Gallagher
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Sleep Well Checklist
Is getting better sleep in 2022 on your list of resolutions? According to the American Sleep Association, approximately 70 million Americans are living with a sleep disorder. I credit this growing trend of disordered sleep to disruptions in our...
Post on Mon, Jan 31, 2022 by Teri Cochrane
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How to Deal With Insomnia During Menopause to Get a Good Night’s Sleep
Menopause is a transitional time in a woman’s life that can be more or less challenging, depending on a number of factors. While some women go through menopause with relatively few issues, the majority...
Post on Wed, Aug 18, 2021 by Village Green Nutrition Team
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Insomnia Linked to Heart Attacks
People who have trouble sleeping may be at greater risk of heart attacks and stroke. According to a new Chinese study published in the journal Neurology, people who struggled to fall asleep, woke up too early, or struggled to focus during the day because of lack of sleep,...
Post on Mon, Nov 11, 2019 by Paula Gallagher
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10 Tips for Great Sleep While You Travel
Love to travel? Here’s some good news and some... not so good news. Anything your body views as a stressor impacts your weight, your health and your sleep. While you may love to travel, your body may be viewing it as...
Post on Mon, Sep 30, 2013 by Debi Silber, The Mojo Coach
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5 Back-to-School Blogs
It’s that time of year again. The days get shorter, the nights get cooler and another school year is about to start. I have a 4 year old who will be starting school this year and although he is excited, mom is a bag of nerves. Here are 5 blogs with helpful hints to make...
Post on Wed, Aug 14, 2013 by Paula Gallagher
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Are You a Smart Snacker?
A study from the National Health and Nutrition Examination Survey (NHANES) found that 97% of women snack between meals. The study also found that while so many women are snacking, many of these women are less likely to be overweight if they’re snacking on the right foods and for the right reasons. Snacking can be...
Post on Tue, Jun 12, 2012 by Debi Silber, The Mojo Coach
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Tired? Tips For Fighting Fatigue
I am exhausted! By far, this is the most common concern I hear from men and women alike. Fatigue can be very difficult and discouraging to deal with, and also extremely tough to treat because there are so many possible causes including lifestyle, diet, and stress. The most obvious and seemingly simple reason for fatigue...
Post on Wed, Oct 26, 2011 by Paula Gallagher
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Valerian: A Restful Herb
Valerian is one of the best known herbs for promoting a good night's sleep and easing nervous tension. Its Latin name, valeriana, actually means "well-being," and it has been used since the 17th century for its sedative effects. Valerian is a popular natural tranquilizer and is an excellent remedy for all forms of nervousness. It...
Post on Mon, Apr 04, 2011 by Paula Gallagher
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fast shipping
when no one else stocked this - you came thru for me - thx
Great product. Delivered promptly and packaged well.
Too Beneficial
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Great supp,event for knee pain.
Works very well
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I have been using Village for a few months now and love their selection as well as accumulating points. Great company!
Influenzinum 200CK
Helps me
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Done looking
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It seems to have helped me sleep.
Best cream
This cream was made with care, it really helps my skin and my healing process.
Love it
It’s great stuff
It does a great job reducing congestion
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