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Blog » insomnia

  • GABA for Weight Loss and Other Important Benefits

    Post on May 18, 2022 by Paula Gallagher

    GABA for Weight Loss and Other Important Benefits
    Most people who know about GABA think of it as the “chill pill." Why? Because gamma-aminobutyric acid (GABA) is a neurotransmitter responsible for regulating the nervous system,......

    Read more

  • Sleep Well Checklist

    Post on January 31, 2022 by Teri Cochrane

    Sleep Well Checklist
    Is getting better sleep in 2022 on your list of resolutions? According to the American Sleep Association, approximately 70 million Americans are living with a sleep disorder. I credit this growing trend of disordered......

    Read more

  • How to Deal With Insomnia During Menopause to Get a Good Night’s Sleep

    Post on August 18, 2021 by Village Green Nutrition Team

    How to Deal With Insomnia During Menopause to Get a Good Night’s Sleep
    Menopause is a transitional time in a woman’s life that can be more or less challenging, depending on a number of factors. While some women go through menopause with......

    Read more

  • Insomnia Linked to Heart Attacks

    Post on November 11, 2019 by Paula Gallagher

    People who have trouble sleeping may be at greater risk of heart attacks and stroke. According to a new Chinese study published in the journal Neurology, people who struggled to fall asleep, woke up too early, or struggled to focus during the day......

    Read more

  • 5 Tips For a Good Night's Sleep... For Your Kids

    Post on July 09, 2018 by Paula Gallagher

    School is out and for many that means a more relaxed sleep schedule. However, just because it's summer doesn't mean that you should let your kids stay up as late as they want. Recent research has found that......

    Read more

  • Thyroid and Sleep: What's the Connection?

    Post on February 11, 2014 by Paula Gallagher

    Your thyroid is that butterfly shaped gland in your neck that produces hormones that regulate metabolism and energy. Hypothyroidism occurs when the thyroid gland produces too little thyroid hormone. Symptoms may include extreme fatigue, depression, weight gain and sleep problems. I was diagnosed with it in my late 20s when......

    Read more

  • 10 Tips for Great Sleep While You Travel

    Post on September 30, 2013 by Debi Silber, The Mojo Coach

    10 Tips for Great Sleep While You Travel
    Love to travel? Here’s some good news and some... not so good news. Anything your body views as a stressor impacts your weight, your health and your sleep. While you may love to travel, your body......

    Read more

  • 5 Back-to-School Blogs

    Post on August 14, 2013 by Paula Gallagher

    It’s that time of year again. The days get shorter, the nights get cooler and another school year is about to start. I have a 4 year old who will be starting school this year and although he is excited, mom is a bag of nerves. Here are 5 blogs......

    Read more

  • Are You a Smart Snacker?

    Post on June 12, 2012 by Debi Silber, The Mojo Coach

    A study from the National Health and Nutrition Examination Survey (NHANES) found that 97% of women snack between meals. The study also found that while so many women are snacking, many of these women are less likely to be overweight if they’re snacking on the right foods and for the......

    Read more

  • Tired? Tips For Fighting Fatigue

    Post on October 26, 2011 by Paula Gallagher

    I am exhausted! By far, this is the most common concern I hear from men and women alike. Fatigue can be very difficult and discouraging to deal with, and also extremely tough to treat because there are so many possible causes including lifestyle, diet, and stress. The most obvious and......

    Read more

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Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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