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Blog » healthy eating
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Healthy Halloween Recipes for Kids
Post on by Neal Barnard, MD, FACC
Looking for healthy, festive treats to make with your kids in the week leading up to Halloween? We’ve got you covered! In a fun new video, Physicians Committee dietitians Karen Smith, R.D., Susan Levin, M.S., R.D., and their kids share some of their...... -
March is National Nutrition Month: Put Your Best Fork Forward!
Post on by Paula Gallagher
Five Ways to Slash Your Diabetes Risk
Post on by Neal Barnard, MD, FACC
5 Tips for Sticking to Your Healthy Eating Plan While Eating Out
Post on by Margo Gladding
Having just returned from traveling, I know that vacations can easily sabotage healthy eating habits. Restaurants work hard to entice you with over-the-top food and drink options. Complimentary bread baskets, rolls, and tortilla chips as well as large portion sizes are just some......Dinner Tonight: Crispy Baked Cauliflower
Post on by Paula Gallagher
Cauliflower (along with cabbage and broccoli, to name a couple others) belong to the Brassicaceae family, which literally translates to “cabbage” in Latin. Also referred to as cruciferous vegetables, they are a rich source of vitamins and minerals—including vitamins C, E, K,......Dinner Tonight: A Twist on Italian Wedding Soup
Post on by Paula Gallagher
Lately, I have been craving warm comfort foods. This variation of Italian Wedding Soup uses a heartier leafy green than spinach, and navy beans instead of orzo pasta. The one thing that remains the same is the meatballs. This soup provides an......Overfed and Undernourished: You Are What You Eat
Post on by Debi Silber, The Mojo Coach
Access to nutritionally depleted, technologically created, chemically treated “food” has many of us taking in thousands of empty calories, each and every day, without realizing the cost. The saying, "you are what you eat" carries a serious measure......10 Best Tips to Avoid Weight Gain & Mindless Munching
Post on by Debi Silber, The Mojo Coach
Do you find yourself mindlessly munching your way through a day? For most of us, avoiding the cupboards and refrigerator usually doesn’t work in the fight against absent-minded snacking and unwanted weight gain. Here are 10 of my best tips......How to Eat “Cheap and Healthy”
Post on by Debi Silber, The Mojo Coach
Are there ways to eat cheaply and healthy? Absolutely! 1. Buy “family size” packages of chicken, turkey, fish or lean beef. At one time on a few baking trays, coat some with seasoning, others with a sauce, some with dressing and some with minimal spices. Then use in soups, salads,......Getting To the Root of Your Eating Struggles
Post on by Debi Silber, The Mojo Coach
There are so many reasons why we struggle with excess weight. Reasons can be anything from emotional, binge or mindless eating, to a lack of pre-planning and understanding about food choices. While the reasons are so varied, what’s similar to them all is that they are all created by us.......Categories
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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