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Blog » healthy eating

  • Healthy Halloween Recipes for Kids

    Post on October 24, 2017 by Neal Barnard, MD, FACC

    Looking for healthy, festive treats to make with your kids in the week leading up to Halloween? We’ve got you covered! In a fun new video, Physicians Committee dietitians Karen Smith, R.D., Susan Levin, M.S., R.D., and their kids share some of their......

    Read more

  • March is National Nutrition Month: Put Your Best Fork Forward!

    Post on March 01, 2017 by Paula Gallagher

    Read more

  • Five Ways to Slash Your Diabetes Risk

    Post on November 28, 2016 by Neal Barnard, MD, FACC

    Read more

  • 5 Tips for Sticking to Your Healthy Eating Plan While Eating Out

    Post on June 25, 2015 by Margo Gladding

    Having just returned from traveling, I know that vacations can easily sabotage healthy eating habits. Restaurants work hard to entice you with over-the-top food and drink options. Complimentary bread baskets, rolls, and tortilla chips as well as large portion sizes are just some......

    Read more

  • Dinner Tonight: Crispy Baked Cauliflower

    Post on December 02, 2014 by Paula Gallagher

    Cauliflower (along with cabbage and broccoli, to name a couple others) belong to the Brassicaceae family, which literally translates to “cabbage” in Latin. Also referred to as cruciferous vegetables, they are a rich source of vitamins and minerals—including vitamins C, E, K,......

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  • Dinner Tonight: A Twist on Italian Wedding Soup

    Post on November 24, 2014 by Paula Gallagher

    Lately, I have been craving warm comfort foods. This variation of Italian Wedding Soup uses a heartier leafy green than spinach, and navy beans instead of orzo pasta. The one thing that remains the same is the meatballs. This soup provides an......

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  • Overfed and Undernourished: You Are What You Eat

    Post on November 10, 2014 by Debi Silber, The Mojo Coach

    Access to nutritionally depleted, technologically created, chemically treated “food” has many of us taking in thousands of empty calories, each and every day, without realizing the cost. The saying, "you are what you eat" carries a serious measure......

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  • 10 Best Tips to Avoid Weight Gain & Mindless Munching

    Post on September 02, 2014 by Debi Silber, The Mojo Coach

    Do you find yourself mindlessly munching your way through a day? For most of us, avoiding the cupboards and refrigerator usually doesn’t work in the fight against absent-minded snacking and unwanted weight gain. Here are 10 of my best tips......

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  • How to Eat “Cheap and Healthy”

    Post on September 06, 2011 by Debi Silber, The Mojo Coach

    Are there ways to eat cheaply and healthy? Absolutely! 1. Buy “family size” packages of chicken, turkey, fish or lean beef. At one time on a few baking trays, coat some with seasoning, others with a sauce, some with dressing and some with minimal spices. Then use in soups, salads,......

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  • Getting To the Root of Your Eating Struggles

    Post on July 12, 2011 by Debi Silber, The Mojo Coach

    There are so many reasons why we struggle with excess weight. Reasons can be anything from emotional, binge or mindless eating, to a lack of pre-planning and understanding about food choices. While the reasons are so varied, what’s similar to them all is that they are all created by us.......

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  • Body Care & Beauty
  • Diet
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  • Green Living
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  • Healthy Recipes
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  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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