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  • What Do You Do to Show Yourself Some Self Care?

    What do you do to show yourself some self care? Recently, a hair care company conducted a study involving 3,000 women. While a whopping 84% admitted they let their appearance slide, over 94% revealed that they feel better when they......

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  • Stay Healthy as Seasons Change

    What's the secret to staying healthy throughout the year? The secret lies in our ability to be flexible and willing to change...just like the seasons. Different seasons mean different weather, wardrobes, different seasonal fruits available and even different sports to......

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  • Living Green and Healthy: 5 Health Benefits from Going Green

    I spend a fair amount of time on Living Green and Saving Energy describing how to go green and save money as a result. But as important as saving money is for most people, perhaps it is not the most......

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  • Garlic: Wonder Food and Wonderful Price

    A month ago I wrote about garlic and the immune system. Well, Village Green Apothecary is offering Pathway One-a-Day Garlic at 35% off while supplies last. This is your time to stock up on this immune-boosting......

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  • Could Gluten Be Affecting Your Health?

    Something interesting happened to me a couple of weeks ago. It was almost 10 pm on a weeknight, I had just gotten home from a school meeting I had to go to after work. I was exhausted and hungry and......

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  • The Benefits of Cleansing

    Each year when spring comes, bringing its new blossoms, budding trees, and cleansing rains, I recognize within myself a desire to start anew, start fresh, to cleanse my body of the heavier proteins and fats I ate during winter, and......

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  • Vitamin D and the Sunnier Months - Should I Continue to Supplement?

    Spring is here! The shift into longer days and more sun has begun, and you may have begun going through your closets, pulling out those short-sleeve shirts, shorts, and other lighter spring/summer gear. You may have also been inspired recently......

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  • A Rainbow Plate of Plant Foods Can Reduce Your Obesity Risk

    You know that fruits and veggies are good for you. And you’ve probably heard that variety is important to a healthy diet too. But do you know why? Well, a growing body of evidence seems to points to a strong......

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  • Food, Inc.: Put this film at the top of your “must see” list this summer

    Judging by the turnout for the recent opening of the brand-new food documentary, Food, Inc. (it topped the per-theater average of all the movies at the box office on its opening weekend), Americans care about food. We want to know......

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