Blog » green tea
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Cozy Up With a Cup of Tea
Post on by Paula Gallagher
Although I love a cup (or three) of coffee in the morning, there is something about a cup of hot tea on a cold morning that I find so soothing. And I am...... -
10 Tips to Lose Weight
Post on by Paula Gallagher
Weight loss can be a struggle for many people and popular shows like the Biggest Loser give us an idea how much of an issue weight is, here in the United States. We all know that a healthy diet and exercise would go a long way to reaching a healthy...... -
Heart Health Support
Post on by Paula Gallagher
Many factors affect the health of your heart and your circulatory system, many of which are fortunately within our control - even if you have a family history of heart issues. The cardiovascular system consists of the heart and approximately 60,000 miles of blood vessels, called arteries and veins. The...... -
Green Tea Benefits
Post on by Paula Gallagher
Green tea has many benefits and in a new study out of Sweden, participants noticed increased satiety and fullness after they drank 300ml (just over a cup) of green tea with breakfast. They also reported having a less strong desire to eat their favorite food and finding it less pleasant...... -
Going for Green Tea
Post on by Paula Gallagher
I am a coffee lover. I love the smell of it brewing in the coffee pot in the morning, I love the way it tastes and the way it perks me up in the morning (pun intended). However, I am a three cup (at least) coffee drinker per day, and...... -
Green Sunscreen, Safe Sunscreen
Post on by Beth Ritchie
During many years working in fragile tropical ecosystems, I have wrestled with the knotty dilemma of selecting sunscreen. One in five Americans will have a brush with skin cancer: a million cases are diagnosed each year. How do we protect ourselves and our children from UVA & UVB rays while......
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Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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