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Blog » fiber
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Fight Colorectal Cancer With a Plant-Based Diet
Post on by Dr. Neal Barnard
Two powerful steps you can take to protect against colorectal cancer start on your plate: eliminate red and processed meat – such as bacon, ham and hot dogs –...... -
Snack Today: Apple Lentil Muffins
Post on by Paula Gallagher
Apples are in season now and varieties available across the country are vast and delicious. Not only can you crunch on apples as a convenient and portable snack, but they are also incredibly versatile and can be...... -
10 Delicious Ways to Increase Your Daily Fiber Intake
Post on by Paula Gallagher
Eating a fiber-rich diet has many health benefits, including supporting cardiovascular health, blood sugar balance, promoting digestive and colon health, supporting weight management, cholesterol reduction, and it's even...... -
New Research: Poor Gut Health Linked to More Severe Outcomes in COVID-19
Post on by Paula Gallagher
Poor gut health could put you at risk of more severe outcomes if you have COVID-19, according to a new scientific review. The review, published this week in mBio, found that those who had...... -
Lunch Today: Crunchy Sweet Potato Salad
Post on by Paula Gallagher
Perfect for cozy winter recipes, the sweet potato is a versatile root vegetable that can go into everything from soups to salads, and even desserts. Plus, it is delicious all on its own. This nutritional powerhouse is chock-full...... -
Lunch Today: Easy Blueberry Cornbread Muffins
Post on by Paula Gallagher
Two of summer's great pickings come together for this delicious blueberry cornbread. This fun twist on regular cornbread uses fresh blueberries and corn-off-the-cob, and makes a perfect addition to any barbecue, picnic or at-home summer meal. Blueberries add a...... -
Dinner Tonight: Black Beans and Brown Rice Bowl
Post on by Paula Gallagher
Beans and rice are a classic combination in many cultures. Together they make up a complete protein, which basically means they provide all nine of the essential amino acids needed in your diet. Super healthy and economical,...... -
Snack Today: Banana Bread
Post on by Paula Gallagher
Raise your hand if you have overly ripe bananas. Now raise your hand if you are buying bananas just to watch them turn brown so you can make banana bread. If you are like me, you may...... -
Dinner Tonight: Lentil Stuffed Peppers
Post on by Paula Gallagher
Traditionally stuffed peppers are made with some sort of ground meat. This recipe for Lentil Stuffed Peppers goes vegetarian with lentils instead of beef. Lentils are packed with protein, fiber, vitamins and minerals, way more than you would find in ground beef. They...... -
Natural Ways to Fight Constipation
Post on by Paula Gallagher
While it may not be the most comfortable subject to talk about, it is one that almost everyone is familiar with. It is estimated that one quarter of Americans have been affected by constipation. In fact,......
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Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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