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Blog » fiber

  • Fight Colorectal Cancer With a Plant-Based Diet

    Post on April 05, 2022 by Dr. Neal Barnard

    Fight Colorectal Cancer With a Plant-Based Diet
    Two powerful steps you can take to protect against colorectal cancer start on your plate: eliminate red and processed meat – such as bacon, ham and hot dogs –......

    Read more

  • Snack Today: Apple Lentil Muffins

    Post on September 20, 2021 by Paula Gallagher

    Snack Today: Apple Lentil Muffins
    Apples are in season now and varieties available across the country are vast and delicious. Not only can you crunch on apples as a convenient and portable snack, but they are also incredibly versatile and can be......

    Read more

  • 10 Delicious Ways to Increase Your Daily Fiber Intake

    Post on June 23, 2021 by Paula Gallagher

    10 Delicious Ways to Increase Your Daily Fiber Intake
    Eating a fiber-rich diet has many health benefits, including supporting cardiovascular health, blood sugar balance, promoting digestive and colon health, supporting weight management, cholesterol reduction, and it's even......

    Read more

  • New Research: Poor Gut Health Linked to More Severe Outcomes in COVID-19

    Post on January 19, 2021 by Paula Gallagher

    Poor gut health could put you at risk of more severe outcomes if you have COVID-19, according to a new scientific review. The review, published this week in mBio, found that those who had......

    Read more

  • Lunch Today: Crunchy Sweet Potato Salad

    Post on January 12, 2021 by Paula Gallagher

    Perfect for cozy winter recipes, the sweet potato is a versatile root vegetable that can go into everything from soups to salads, and even desserts. Plus, it is delicious all on its own. This nutritional powerhouse is chock-full......

    Read more

  • Lunch Today: Easy Blueberry Cornbread Muffins

    Post on August 10, 2020 by Paula Gallagher

    Two of summer's great pickings come together for this delicious blueberry cornbread. This fun twist on regular cornbread uses fresh blueberries and corn-off-the-cob, and makes a perfect addition to any barbecue, picnic or at-home summer meal. Blueberries add a......

    Read more

  • Dinner Tonight: Black Beans and Brown Rice Bowl

    Post on June 08, 2020 by Paula Gallagher

    Beans and rice are a classic combination in many cultures. Together they make up a complete protein, which basically means they provide all nine of the essential amino acids needed in your diet. Super healthy and economical,......

    Read more

  • Snack Today: Banana Bread

    Post on May 11, 2020 by Paula Gallagher

    Raise your hand if you have overly ripe bananas. Now raise your hand if you are buying bananas just to watch them turn brown so you can make banana bread. If you are like me, you may......

    Read more

  • Dinner Tonight: Lentil Stuffed Peppers

    Post on December 05, 2018 by Paula Gallagher

    Traditionally stuffed peppers are made with some sort of ground meat. This recipe for Lentil Stuffed Peppers goes vegetarian with lentils instead of beef. Lentils are packed with protein, fiber, vitamins and minerals, way more than you would find in ground beef. They......

    Read more

  • Natural Ways to Fight Constipation

    Post on October 02, 2018 by Paula Gallagher

    Natural Ways to Fight Constipation
    While it may not be the most comfortable subject to talk about, it is one that almost everyone is familiar with. It is estimated that one quarter of Americans have been affected by constipation. In fact,......

    Read more

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Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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