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Blog » fatigue
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Could You Have an Iron Deficiency?
Post on by Paula Gallagher
Are you feeling too exhausted to get off the couch? Catching every cold that’s going around? Feeling lethargic? It could be iron deficiency. Women are more likely to be low in iron during...... -
Symptoms of Adrenal Fatigue and What To Do About It
Post on by Debi Silber, The Mojo Coach
If it seems that you are more exhausted than usual, you need more caffeine and sugar to get you through the day, you're noticing some weight gain, particularly around your mid section, you're getting sick more...... -
8 Important Reasons to Take Magnesium
Post on by Paula Gallagher
Magnesium is critical for health. This amazing mineral is responsible for driving important processes in our body through its involvement in more than 600 enzymatic reactions, including energy metabolism and protein synthesis. Magnesium regulates...... -
How to Avoid Mid-Afternoon Slump
Post on by Paula Gallagher
Do you get tired around 2:00 pm every day? If you do, you aren't alone. For many, this is a common occurrence, and there can be a number of reasons. But what can you do to avoid the mid-afternoon slump? Let's look at...... -
Is Your Diet Making You Tired?
Post on by Paula Gallagher
Are you going through the day feeling sluggish, even though you have had 7 to 8 hours of sleep? It may not be your amount of sleep that's making you feel less than your best. Rather, what you are eating may be...... -
Pathway MYO-MAG : Energy Support
Post on by Paula Gallagher
I recently had a customer email me about how tired she was. Her diet was pretty good, she was sleeping well, and blood work was coming back normal. She eventually tried numerous supplements. The one she had success with was Pathway Myo-Mag....... -
Dealing With Stress: A Natural Approach
Post on by Paula Gallagher
Stress is unavoidable and is part of our lives. Some stress can be good. A certain amount of stress motivates us to grow and mature. However, constant stress can lead to a host of health problems. Over the next few weeks,...... -
Breakfast Tomorrow: Healthy Smoothie
Post on by Paula Gallagher
Mornings in my house can sometimes resemble a carnival. Four people going in four different directions can be very challenging and exhausting. To be honest, many times I find myself sitting at my desk with a rumbling stomach and waning energy by...... -
Tired? It May Be Anemia
Post on by Paula Gallagher
Did you know that anemia is the most common form of malnutrition found in women of all ages? Anemia is caused by reduced levels of hemoglobin, which is the iron-containing protein that is responsible for delivering oxygen to the cells. When......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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