Healthy Living Blogs
From Village Green Apothecary
Belly Fat Help
It is difficult to "spot" reduce any specific area, including the abdomen. Belly fat is a common complaint (particularly among women) and can increase with age due to decreased estrogen levels, which affect body fat distribution. The trouble with belly fat is that it is not limited to subcutaneous fat (an extra layer of padding below the skin). It also includes visceral fat which lies deep inside your abdomen. Visceral fat...
Post on Wed, Apr 30, 2014 by Paula GallagherREAD MORE
Why Fat Phobia Will Foil Your Health
We all know a few fat phobics. Holdovers from a past era of dietary fads. They’re constantly referring to things as “fattening” (a word I’ve come to hate as a nutritionist). Their refrigerators are full of “lite” and “non-fat” versions of name-brand processed foods, things like non-fat salad dressing, which is nothing short of a...
Post on Tue, Jan 15, 2013 by Jared RiceREAD MORE
Fats: The Misunderstood Villain, Part 1
Just the other day, I was in the dairy section at the grocery store trying to buy regular sour cream. Not surprisingly, I found it to be a mental challenge. Low-Fat Sour Cream. Skim Fat Sour Cream. 1% Sour Cream. Full Fat Sour Cream? I finally found one sandwiched in the back shelf. This experience...
Post on Thu, Mar 31, 2011 by Farzin FaridREAD MORE
Fat Versus Muscle
Take a look at this video by Village Green blogger, Debi Silber the Mojo Coach. She talks about the differences of fat and muscle and the roles they play in weight loss. As a woman, I love that she encourages being strong instead of just losing weight. Did you know that one pound of fat...
Post on Tue, Jul 13, 2010 by Debi Silber, The Mojo CoachREAD MORE
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