Blog » fat

  • Belly Fat Help

    It is difficult to "spot" reduce any specific area, including the abdomen. Belly fat is a common complaint (particularly among women) and can increase with age due to decreased estrogen levels,......

    Read more

  • Why Fat Phobia Will Foil Your Health

    We all know a few fat phobics. Holdovers from a past era of dietary fads. They’re constantly referring to things as “fattening” (a word I’ve come to hate as a nutritionist). Their refrigerators are full of “lite” and “non-fat” versions......

    Read more

  • Fats: The Misunderstood Villain, Part 1

    Just the other day, I was in the dairy section at the grocery store trying to buy regular sour cream. Not surprisingly, I found it to be a mental challenge. Low-Fat Sour Cream. Skim Fat Sour Cream. 1% Sour Cream.......

    Read more

  • Fat Versus Muscle

    Take a look at this video by Village Green blogger, Debi Silber the Mojo Coach. She talks about the differences of fat and muscle and the roles they play in weight loss. As a woman, I love that she encourages......

    Read more