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  • Relaxing With Essential Oils

    essential oils

    Essential oils are a form of plants, herbs, flowers, etc., that have undergone an extraction process by steam or water distillation, cold pressing, use of solvents, or other......

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  • Essential Oils 101

    essential oils 101

    My journey with essential oils and aromatherapy started over 20 years ago when I started having sleep issues. I used a balm that had calming essential oils.......

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  • 5 Essential Oils for Stress and Anxiety

    essential-oilsEssential oils and diffusers are very trendy right now. They have been used for centuries to soothe and heal. Not just used to make your home smell nice, you can also use essential......

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  • Health Benefits of Essential Oils & Aromatherapy

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  • Build Your Own Aromatherapy Kit

    Aromatherapy is the use of essential oils from plants for healing. Although scent is a key component in the use of essential oils, they can also be applied to the skin in a massage for other direct health benefits. Essential......

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  • Natural Lip Relief

    My lips are taking a beating this winter. The dry, cold air was making them scaly, chapped and sometimes painful. Many conventional lip balms contain chemical ingredients like parabens and petroleum. (Look here to learn about why these......

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  • Bugs Be Gone: Natural Insect Repellent

    It is going to be a festive weekend. People are camping, swimming, BBQing and participating in all sorts of fun outdoor activities. However, two things to consider are the sun and the bugs and how to protect yourself and your......

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