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Blog » essential oils
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Relaxing With Essential Oils
Post on by Paula Gallagher
Essential oils are a form of plants, herbs, flowers, etc., that have undergone an extraction process by steam or water distillation, cold pressing, use of solvents, or other means, to remove the highly concentrated oil. Essential oils can...... -
Essential Oils 101
Post on by Paula Gallagher
My journey with essential oils and aromatherapy started over 20 years ago when I started having sleep issues. I used a balm that had calming essential oils. I noticed the benefits immediately and since then, I have...... -
5 Essential Oils for Stress and Anxiety
Post on by Paula Gallagher
Essential oils and diffusers are very trendy right now. They have been used for centuries to soothe and heal. Not just used to make your home smell nice, you can also use essential oils for stress and as a natural way to relieve...... -
Health Benefits of Essential Oils & Aromatherapy
Post on by Paula Gallagher
Build Your Own Aromatherapy Kit
Post on by Paula Gallagher
Aromatherapy is the use of essential oils from plants for healing. Although scent is a key component in the use of essential oils, they can also be applied to the skin in a massage for other direct health benefits. Essential oils are concentrated extracts taken from the roots, leaves, seeds,......Natural Lip Relief
Post on by Paula Gallagher
My lips are taking a beating this winter. The dry, cold air was making them scaly, chapped and sometimes painful. Many conventional lip balms contain chemical ingredients like parabens and petroleum. (Look here to learn about why these are bad). Natural lip balms use safer ingredients and can......Bugs Be Gone: Natural Insect Repellent
Post on by Paula Gallagher
It is going to be a festive weekend. People are camping, swimming, BBQing and participating in all sorts of fun outdoor activities. However, two things to consider are the sun and the bugs and how to protect yourself and your children from them. In previous blogs, we have talked about......
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