Blog » essential fatty acids

  • 7 Tips for Youthful Skin – Without Botox

    youthful skinI was invited to a botox party a few months ago and graciously declined. I like my wrinkles... I do wish there less of them, but I......

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  • Barlean’s Organic Oils Demonstration: Saturday, May 18 at Village Green

    Did you know that as many as 80% of Americans are deficient in essential fatty acids? Essential fatty acids are required for good health, for the production of hormones, for communication between cells, to maintain memory and control body fluids.......

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  • Sunday Radio Show: Importance of Essential Fatty Acids

    Host Dana Laake and her special guest Kristin Jorgenson will be discussing the importance of omega-3 and omega-6 essential fatty acids (EFA’s).
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  • Look Younger Now: Avoid These 5 Aging Habits

    Recently, on a popular morning news program, the topic of aging was discussed. I wasn't surprised that smoking and lying in the sun can make you look years older, but some other habits were a bit more unexpected. For many......

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  • Natural Lip Relief

    My lips are taking a beating this winter. The dry, cold air was making them scaly, chapped and sometimes painful. Many conventional lip balms contain chemical ingredients like parabens and petroleum. (Look here to learn about why these......

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  • Foods That Make You Feel Good

    A friend of mine passed along this article about foods that are good for you and why. Dr. Kayt Haven wrote an article that is full of great advice! Food CAN be medicine - don't be afraid of......

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  • Healthy Fast Food

    I never really understood the concept of fast food, or what we in North America consider fast food. The drive-thru line can be 20 minutes long and that's before I have ordered, paid or even eaten that greasy burger and......

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  • Get Healthy Hair, Naturally

    The most commonly heard complaint and question we get from Ask the Expert, probably has to do with hair health. A healthy, shiny, full head of hair is a sign of inner health, and therefore good nutrition should be......

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  • Is Canola Oil Good or Bad?

    The answer according to Natural News is that it is bad with a capital B. After years of thinking that canola oil was a healthy oil to use, recent evidence is showing otherwise. Learn how unhealthy canola is

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  • Essentials of Healthy Living for Kids

    Did you know 60% of the brain is made up of healthy fats? Two fats essential for optimal brain activity are the omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Unfortunately, the majority of American kids are deficient......

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