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Blog » electrolytes
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Tips to Stay Hydrated This Summer
Post on by Paula Gallagher
Staying hydrated is simple enough to do, but many of us just don’t do it. Dehydration, even a mild case, can affect our brain function and energy levels. On average, we lose about half a gallon of water every day...... -
Stay Hydrated - Not Just With Water
Post on by Paula Gallagher
With temperatures soaring past 100 degrees, staying hydrated is important. Drinking plenty of water is crucial, however, you aren't just losing H2O when you sweat, you are losing key electrolytes. Electrolytes aid in a number of vital bodily processes. Many heart and nerve functions, muscle control and coordination, and the......
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