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Blog » Diet

  • Blue Zones Q-and-A: Eating and Living Like the World’s Longest-Lived People

    Post on July 17, 2018 by Neal Barnard, MD, FACC

    Dan Buettner, a National Geographic Fellow and New York Times best-selling author, discovered the five places in the world – dubbed Blue Zones™ – where people live the longest, healthiest lives. He will present his findings at the Physicians Committee’s 6th Annual International......

    Read more

  • SOS for PCOS: Diet

    Post on July 18, 2017 by Paula Gallagher

    Many women experience problems with their periods. But for many women, the problems can be caused by an increasingly common condition called polycystic ovary syndrome (PCOS). Last week we looked at possible causes and symptoms of PCOS. PCOS is characterized by......

    Read more

  • 5 Tips to Get Your Kids to Eat Their Vegetables

    Post on March 28, 2017 by Paula Gallagher

    This is a daily struggle in my household. My kids love fruits but getting them to branch out and try different vegetables is hard and I know I'm not alone. In the past I have hidden vegetables in sauces and soups so I......

    Read more

  • Resolution Series: Weight Management with Diet

    Post on January 16, 2017 by Paula Gallagher

    Read more

  • Want to Eat Like an Olympic Athlete? 7 Tips for a Healthy Gut

    Post on August 16, 2016 by Susan Levin, MS, RD, CSSD

    Want to Eat Like an Olympic Athlete? 7 Tips for a Healthy Gut
    Read more

  • 10 Strategies to Prevent Weight Gain While Eating Out

    Post on May 24, 2016 by Debi Silber, The Mojo Coach

    Read more

  • Change in Dietary Guidelines for 2015

    Post on June 01, 2015 by Paula Gallagher

    For years, we were told to stay away from eggs, butter, shrimp... well anything that was high in fat and contained cholesterol, to protect heart health and prevent heart disease. In the past, the U.S. dietary guidelines advised people to......

    Read more

  • 7 Spring Cleaning Strategies to Feel Healthier, More Energetic and Happier

    Post on April 06, 2015 by Debi Silber, The Mojo Coach

    We've all heard of "spring cleaning," which is a time to get rid of what you no longer need, declutter, change over your closets, and get ready for longer days, more sunshine and more opportunities to enjoy the great outdoors.......

    Read more

  • Prenatal Health Series: Nutrition During Pregnancy

    Post on March 24, 2015 by Paula Gallagher

    Congratulations, you are pregnant! Now what? Over the next few weeks we will look at nutrition, exercise, sleep habits and more regarding women's health during pregnancy. This week, we'll look at nutrition. Nutrition during pregnancy usually requires an increased need for vitamins......

    Read more

  • 9 Strategies to Lose Weight and Stop Dieting... Once and For All

    Post on March 23, 2015 by Debi Silber, The Mojo Coach

    Struggling with excess weight? Whether you’ve recently gained a few pounds or chronic dieting is a regular way of life, here are nine strategies to lose weight and stop dieting... once and for all. Ready? Here we go: 1. Kick Your Sugar......

    Read more

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Categories

  • Body Care & Beauty
  • Diet
  • Exercise
  • Green Living
  • Health Concerns
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  • Lab Testing
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  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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