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Blog » Diet
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Blue Zones Q-and-A: Eating and Living Like the World’s Longest-Lived People
Post on by Neal Barnard, MD, FACC
Dan Buettner, a National Geographic Fellow and New York Times best-selling author, discovered the five places in the world – dubbed Blue Zones™ – where people live the longest, healthiest lives. He will present his findings at the Physicians Committee’s 6th Annual International...... -
SOS for PCOS: Diet
Post on by Paula Gallagher
Many women experience problems with their periods. But for many women, the problems can be caused by an increasingly common condition called polycystic ovary syndrome (PCOS). Last week we looked at possible causes and symptoms of PCOS. PCOS is characterized by...... -
5 Tips to Get Your Kids to Eat Their Vegetables
Post on by Paula Gallagher
This is a daily struggle in my household. My kids love fruits but getting them to branch out and try different vegetables is hard and I know I'm not alone. In the past I have hidden vegetables in sauces and soups so I...... -
Resolution Series: Weight Management with Diet
Post on by Paula Gallagher
Want to Eat Like an Olympic Athlete? 7 Tips for a Healthy Gut
Post on by Susan Levin, MS, RD, CSSD
10 Strategies to Prevent Weight Gain While Eating Out
Post on by Debi Silber, The Mojo Coach
Change in Dietary Guidelines for 2015
Post on by Paula Gallagher
For years, we were told to stay away from eggs, butter, shrimp... well anything that was high in fat and contained cholesterol, to protect heart health and prevent heart disease. In the past, the U.S. dietary guidelines advised people to......7 Spring Cleaning Strategies to Feel Healthier, More Energetic and Happier
Post on by Debi Silber, The Mojo Coach
We've all heard of "spring cleaning," which is a time to get rid of what you no longer need, declutter, change over your closets, and get ready for longer days, more sunshine and more opportunities to enjoy the great outdoors.......Prenatal Health Series: Nutrition During Pregnancy
Post on by Paula Gallagher
Congratulations, you are pregnant! Now what? Over the next few weeks we will look at nutrition, exercise, sleep habits and more regarding women's health during pregnancy. This week, we'll look at nutrition. Nutrition during pregnancy usually requires an increased need for vitamins......9 Strategies to Lose Weight and Stop Dieting... Once and For All
Post on by Debi Silber, The Mojo Coach
Struggling with excess weight? Whether you’ve recently gained a few pounds or chronic dieting is a regular way of life, here are nine strategies to lose weight and stop dieting... once and for all. Ready? Here we go: 1. Kick Your Sugar......Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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