Blog » constipation

  • Series: Natural Solutions to Common Pregnancy Problems

    Being pregnant was one of the strangest experiences of my life, and yet it was also wonderful. And like every mom-to-be, a healthy pregnancy with a healthy baby is what I wanted most......

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  • Natural Ways to Fight Constipation

    While it may not be the most comfortable subject to talk about, it is one that almost everyone is familiar with. It is estimated that one quarter of Americans have been affected by......

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  • Stay Regular With These Tips

    oatmeal-blueberriesOptimal digestive health depends on waste and toxins continually moving out through the bowels. Providing your digestive system with healthy food and good microbes will enhance your ability to properly digest all the......

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  • 4 Natural Remedies for Summer Travels

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  • Tips to Stay Regular

    Optimal digestive health depends on waste and toxins continually moving out through the bowels. Providing your digestive system with healthy food and good microbes will enhance your ability to......

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  • 5 Reasons to Take Magnesium

    Magnesium is one of the most important minerals that you can take. It is needed for so many things, and unfortunately, many of us are deficient. Plus, magnesium content in our food is significantly less now than in the past.......

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  • More Reasons to Eat More Fiber

    Eating a fiber-rich diet has many health benefits, including supporting cardiovascular health, blood sugar balance, promoting digestive and colon health, supporting weight management, and cholesterol reduction. And now, a recent meta-analysis shows that a high-fiber diet is also......

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  • Water: Hydration and Health

    Do you experience headaches, fatigue, muscle pains, constipation, heartburn, anxiety attacks, food intolerances, joint and muscle weakness, dry skin, chapped lips, water retention, digestive problems, or bad breath? If so, you may be suffering from dehydration. Many people are dehydrated......

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  • Getting Regular

    Did you know that you should have 2 to 3 bowel movements per day? The idea is that it takes 24 hours for your food to go through your digestive tract, so if you eat 3 meals per day, ideally......

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