Snack Today: Roasted Chickpeas

Chickpeas, also known as garbanzo beans, are so versatile that they can be added to nearly everything from soups, stews and chilis, to pastas, salads and wraps. Chickpeas are also nutritional powerhouses, chock-full of protein, fiber, and a variety of vitamins and minerals (including thiamine,...

Post on Mon, Mar 29, 2021 by Paula Gallagher

Lunch Today: Quinoa Chickpea and Kale Salad

This is a healthy, filling salad. It’s full of flavor and is an easy make-ahead salad that's perfect for lunch. I make a big batch of this salad on Sunday night and lunch is set for the next couple of...

Post on Wed, Aug 21, 2019 by Paula Gallagher

Lunch Today: Chickpea and Mango Wraps

Tortilla wraps are probably the most versatile thing in my kitchen. From breakfast burritos to quesadillas, they are a kid friendly and delicious vehicle to get a lot of nutrition into your meal. And this recipe for chickpea and mango wraps is...

Post on Tue, Mar 26, 2019 by Paula Gallagher

Snack Today: Avocado and Chickpea Boats

This recipe makes a great appetizer or snack, but can easily double as a light lunch. Combining two super nutritious foods, chickpeas and avocados, makes for a protein and fiber packed recipe that is easy to make, vegan, gluten-free and delicious, too. Chickpeas are legumes and research has...

Post on Wed, Oct 24, 2018 by Paula Gallagher

Snack Today: Green Hummus