
The Vagus Nerve: What It Is & Why It Is Important
Many people have never heard of the vagus nerve, but it plays a huge role in our health. The vagus nerve is one of the longest nerves in the body and basically acts as a superhighway to transport information between the brain and tissues and organs everywhere else in the body. The vagus nerve is responsible...
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Why You Should Know About Mineralization
Are you craving something salty? Chances are, you may be demineralized. Demineralization is the process of reducing mineral ions in the HA crystals of hard tissues, for example, enamel, dentin, cementum and bone...
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Natural Approaches to Increase Fertility for Him and Her
According to the CDC, about 10% of women (6.1 million) in the United States ages 15-44 have difficulty getting pregnant or staying pregnant. Fertility can be...
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IBS? Try a Low FODMAP Diet
If you experience symptoms of Irritable Bowel Syndrome (IBS), such as abdominal pain, constipation, diarrhea, gas and bloating, then you know the serious impact that it can have on your quality of life. IBS is a...
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Strategies for a Healthy Heart
February is American Heart Month, a time when we tend to focus more on cardiovascular health. Unfortunately, in the United States, heart disease is still the leading cause of death for both men and women. More than 600,000 people...
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Natural Strategies to Manage Anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is normal to feel anxious from time to time, but if you feel anxious most of the time and...
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New Pathway GABA and Theanine
Stress is a tricky subject because there are so many factors involved. Often when we’re chronically stressed, it’s a sign that something is out of balance in our lives and needs to be addressed, such as pressure at...
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Got Asthma? 4 Important Tips to Help You Breathe Easier
Do you sometimes find it harder to breathe? When you work out, is it difficult for you to catch your breath? Asthma is a chronic respiratory disease that inflames and narrows the airways. Symptoms include coughing, wheezing,...
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My Favorite Liver Detoxing Foods
Here are my top 6 truly good-for-you liver supportive foods: Cilantro Known as a heavy metal chelator, cilantro helps pull toxins from the body, reducing the toxic burden on the liver. Artichoke Celebrated by the ancient...
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How to Detox Every Day
Trying to shed that weight from the holidays that seems impossible? Ever feel like you could feel lighter if you were able to cleanse your gut? Thinking of doing a detox but not sure...
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