Healthy Living Blogs

From Village Green Apothecary

The Vagus Nerve: What It Is & Why It Is Important

Many people have never heard of the vagus nerve, but it plays a huge role in our health. The vagus nerve is one of the longest nerves in the body and basically acts as a superhighway to transport information between the brain and tissues and organs everywhere else in the body.  The vagus nerve is responsible...

Post on Wed, Mar 09, 2022 by Paula Gallagher

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The Vagus Nerve: What It Is & Why It Is Important
Why You Should Know About Mineralization

Why You Should Know About Mineralization

Are you craving something salty? Chances are, you may be demineralized. Demineralization is the process of reducing mineral ions in the HA crystals of hard tissues, for example, enamel, dentin, cementum and bone...

Post on Tue, Mar 08, 2022 by Teri Cochrane

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Natural Approaches to Increase Fertility for Him and Her

Natural Approaches to Increase Fertility for Him and Her

According to the CDC, about 10% of women (6.1 million) in the United States ages 15-44 have difficulty getting pregnant or staying pregnant. Fertility can be...

Post on Mon, Mar 07, 2022 by Paula Gallagher

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IBS? Try a Low FODMAP Diet

IBS? Try a Low FODMAP Diet

If you experience symptoms of Irritable Bowel Syndrome (IBS), such as abdominal pain, constipation, diarrhea, gas and bloating, then you know the serious impact that it can have on your quality of life. IBS is a...

Post on Tue, Mar 01, 2022 by Paula Gallagher

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Strategies for a Healthy Heart

Strategies for a Healthy Heart

February is American Heart Month, a time when we tend to focus more on cardiovascular health. Unfortunately, in the United States, heart disease is still the leading cause of death for both men and women. More than 600,000 people...

Post on Tue, Feb 22, 2022 by Paula Gallagher

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Natural Strategies to Manage Anxiety

Natural Strategies to Manage Anxiety

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is normal to feel anxious from time to time, but if you feel anxious most of the time and...

Post on Wed, Feb 16, 2022 by Village Green Nutrition Team

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New Pathway GABA and Theanine

New Pathway GABA and Theanine

Stress is a tricky subject because there are so many factors involved. Often when we’re chronically stressed, it’s a sign that something is out of balance in our lives and needs to be addressed, such as pressure at...

Post on Tue, Feb 15, 2022 by Paula Gallagher

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Got Asthma? 4 Important Tips to Help You Breathe Easier

Got Asthma? 4 Important Tips to Help You Breathe Easier

Do you sometimes find it harder to breathe? When you work out, is it difficult for you to catch your breath? Asthma is a chronic respiratory disease that inflames and narrows the airways. Symptoms include coughing, wheezing,...

Post on Mon, Feb 14, 2022 by Village Green Nutrition Team

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My Favorite Liver Detoxing Foods

My Favorite Liver Detoxing Foods

Here are my top 6 truly good-for-you liver supportive foods: Cilantro Known as a heavy metal chelator, cilantro helps pull toxins from the body, reducing the toxic burden on the liver. Artichoke Celebrated by the ancient...

Post on Tue, Feb 08, 2022 by Teri Cochrane

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How to Detox Every Day

How to Detox Every Day

Trying to shed that weight from the holidays that seems impossible? Ever feel like you could feel lighter if you were able to cleanse your gut? Thinking of doing a detox but not sure...

Post on Mon, Feb 07, 2022 by Paula Gallagher

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