FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
My Favorite Liver Detoxing Foods
Teri Cochrane on
Here are my top 6 truly good-for-you liver supportive foods:
Cilantro
Known as a heavy metal chelator, cilantro helps pull toxins from the body, reducing the toxic burden on the liver.
Artichoke
Celebrated by the ancient Greeks, artichoke leaf extract has been clinically demonstrated to prevent liver damage and to even promote the regeneration of new liver cells. A secondary benefit is that artichoke can stimulate bile production, the liver’s primary tool for ridding the body of toxins.
Milk Thistle
A prickly plant written off by many as a weed, milk thistle contains an antioxidant compound called silymarin, which has been shown to help reduce inflammation in the liver, and even support cell repair. Milk thistle is commonly taken in supplement form, though teas and tinctures are also available.
Cucumber
Cucumber is a personal favorite of mine when it comes to liver support. Containing vitamin A and soothing plant compounds called lignans, cucumbers are rich in high-quality water, and are alkalizing to the body. They support the liver by helping hydrate the GI system, helping to flush out waste and toxins.
Beets
Though the oxalate-sensitive should beware this red veggie, beets still make the list! Beetroot has been shown to increase enzyme activity and stimulate bile production. The antioxidant content of beets also promotes healthy levels of inflammation and can help prevent oxidative stress and damage to the liver – key for our longevity!
Bitters
This digestive aid is made up of plants that stimulate the appetite and enzyme activity, and traditionally includes chicory, dandelion leaves (warning: sulfur!) and orange peel. By stimulating the release of enzymes from the pancreas, colon and liver, bile flow is increased when we consume bitters, helping the liver break down toxins and fats more effectively.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.