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Blog » brain health
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Never Too Late to Start Exercising for Brain Health
Post on by Paula Gallagher
Many studies have demonstrated the benefits of exercise on cognition, with regular physical activity associated with a lower risk of cognitive decline and dementia in later life. Engaging in physical activity, such as...... -
Brain Health During Perimenopause and Menopause
Post on by Paula Gallagher
Menopause and perimenopause are natural processes in a woman's life that can bring about a range of physical and psychological symptoms, including changes in the brain. The...... -
10 Ways to Support Your Child’s Brain Health
Post on by Village Green Nutrition Team
Early childhood is an important time for the development of a child’s brain. At birth, a baby’s brain contains an amazing 100 billion neurons. During the first few years, 700...... -
4 Foods That Fight Memory Loss
Post on by Village Green Nutrition Team
People rely on their memory constantly throughout the day, so it can be alarming when it starts to get a bit foggy. Most everyone will sometimes forget...... -
5 Reasons to Take the Stress-Fighting Herb Ashwagandha
Post on by Paula Gallagher
Feeling stressed is common. And while some stress can be beneficial (think running away from danger, studying for a test), constant or chronic stress can have many negative health impacts, including sleeplessness, brain fog, increased blood pressure, and much...... -
7 Best Herbs and Spices for Brain and Memory Health
Post on by Village Green Nutrition Team
People often think of brain and memory health as something that will naturally decline with age. Many spices and spices and can, however, help delay these signs of...... -
10 Herbs for Better Brain Health
Post on by Village Green Nutrition Team
Our minds often play tricks on us as we age, which can make us question ourselves and our brain health. Names elude us, words slide away, and memories go misty around the edges. We...... -
5 Good Reasons Not to Skip Breakfast
Post on by Paula Gallagher
We have all heard that breakfast is the most important meal of the day, and in many ways, it is. Whether you have breakfast as soon as you get up or after your morning workout, the first meal...... -
5 Important Pillars of Brain & Cognitive Health
Post on by Margo Gladding
Our brains are busier and more stressed than ever. The demands of our fast-paced digital world require almost constant connectivity. Other aspects of modern living, such as a sedentary lifestyle, multitasking, eating highly processed foods, sleep deprivation, and...... -
Melatonin Has More Benefits Than You Knew
Post on by Margo Gladding
When you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well as regulating circadian rhythm......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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