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Blog » brain health

  • 10 Ways to Support Your Child’s Brain Health

    Post on November 02, 2021 by Village Green Nutrition Team

    10 Ways to Support Your Child’s Brain Health
    Early childhood is an important time for the development of a child’s brain. At birth, a baby’s brain contains an amazing 100 billion neurons. During the first few years, 700......

    Read more

  • 4 Foods That Fight Memory Loss

    Post on October 05, 2021 by Village Green Nutrition Team

    4 Foods That Fight Memory Loss
    People rely on their memory constantly throughout the day, so it can be alarming when it starts to get a bit foggy. Most everyone will sometimes forget......

    Read more

  • 5 Reasons to Take the Stress-Fighting Herb Ashwagandha

    Post on August 24, 2021 by Paula Gallagher

    5 Reasons to Take the Stress-Fighting Herb Ashwagandha
    Feeling stressed is common. And while some stress can be beneficial (think running away from danger, studying for a test), constant or chronic stress can have many negative health impacts, including sleeplessness, brain fog, increased blood pressure, and much......

    Read more

  • 7 Best Herbs and Spices for Brain and Memory Health

    Post on August 23, 2021 by Village Green Nutrition Team

    7 Best Herbs and Spices for Brain and Memory Health
    People often think of brain and memory health as something that will naturally decline with age. Many spices and spices and can, however, help delay these signs of......

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  • 10 Herbs for Better Brain Health

    Post on September 21, 2020 by Village Green Nutrition Team

    Our minds often play tricks on us as we age, which can make us question ourselves and our brain health. Names elude us, words slide away, and memories go misty around the edges. We......

    Read more

  • 5 Good Reasons Not to Skip Breakfast

    Post on September 15, 2020 by Paula Gallagher

    We have all heard that breakfast is the most important meal of the day, and in many ways, it is. Whether you have breakfast as soon as you get up or after your morning workout, the first meal......

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  • 5 Important Pillars of Brain & Cognitive Health

    Post on August 31, 2020 by Margo Gladding

    5 Important Pillars of Brain & Cognitive Health
    Our brains are busier and more stressed than ever. The demands of our fast-paced digital world require almost constant connectivity. Other aspects of modern living, such as a sedentary lifestyle, multitasking, eating highly processed foods, sleep deprivation, and......

    Read more

  • Melatonin Has More Benefits Than You Knew

    Post on June 09, 2020 by Margo Gladding

    Melatonin Has More Benefits Than You Knew
    When you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well as regulating circadian rhythm......

    Read more

  • Brain Series: Five Supplements for Brain Health

    Post on November 06, 2019 by Paula Gallagher

    Brain Series: Five Supplements for Brain Health
    Diet, exercise, sleep and stress can all play roles in maintaining healthy brain function. Supplements can add an extra layer of support. Numerous studies have shown the benefit that certain nutritional supplements......

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  • Brain Health Series: Lifestyle Choices

    Post on October 29, 2019 by Paula Gallagher

    Research has found that next to aging, the most influential factors in determining one's susceptibility to Alzheimer's disease are lifestyle and environmental factors. Things like sleep, stress, exercise and meditation can all help improve cognitive function......

    Read more

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Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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