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Healthy Living Blogs
From Village Green Apothecary
Lunch Today: Easy Blueberry Cornbread Muffins
Two of summer's great pickings come together for this delicious blueberry cornbread. This fun twist on regular cornbread uses fresh blueberries and corn-off-the-cob, and makes a perfect addition to any barbecue, picnic or at-home summer meal. Blueberries add a burst of fresh berry flavor to cornbread, making each bite that much more satisfying. Research shows that blueberries, due to a type of flavonoid group known as anthocyanins –...
Post on Mon, Aug 10, 2020 by Paula Gallagher
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Snack Today: Purple Smoothie
Move over green smoothie, here comes the purple smoothie. Combining red cabbage with blueberries makes this smoothie a pretty purple color! It also makes it very nutritious and delicious. Red cabbage is full of heart-healthy benefits like its cruciferous cousins kale, Brussels sprouts...
Post on Wed, Apr 29, 2020 by Paula Gallagher
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Lunch to Go: Blueberry and Sweet Potato Muffins
For those hectic mornings that are about to start, I give you blueberry and sweet potato muffins. This nutritious and pre-made meal is like a pancake but in a muffin shape – and is handy for breakfasts, too. This recipe is a great way to enjoy the last...
Post on Wed, Aug 29, 2018 by Paula Gallagher
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Breakfast Today: Blueberry Almond Pancakes
I really can't get enough of berry season. Right now our local blueberries are in and they delectable. Although nothing beats eating them right off the bush or out of the pint, finding other ways to incorporate them into your daily food can be just as tasty. And...
Post on Tue, Jul 17, 2018 by Paula Gallagher
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New Study: Blueberries Can Help Fight Alzheimer's
Alzheimer's disease is a devastating form of dementia that affects thinking, memory and behavior. A new study by Dr. Robert Krikorian and his team of colleagues from the University of Cincinnati Academic Health Center has found that eating blueberries can help fight Alzheimer's. The...
Post on Wed, Mar 16, 2016 by Paula Gallagher
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Blueberries: Small in Size, Big in Antioxidant Capability
Among fruits, blueberries have one of the highest antioxidant capacities. Like cranberries, blueberries promote urinary tract health. They have also been shown to support memory, balance, and coordination. Blueberries also support eye health by increasing circulation of the capillaries of the eyes, which reduces oxidation in these tissues. They also strengthen other capillaries, as well...
Post on Mon, Jan 16, 2012 by Margo Gladding
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This cream was made with care, it really helps my skin and my healing process.
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It’s great stuff
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