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Blog » blood sugar

  • 7 Tips to Support Healthy Blood Sugar Levels

    Post on January 10, 2023 by Paula Gallagher

    7 Tips to Support Healthy Blood Sugar Levels
    Maintaining optimal blood sugar balance is important for physical and emotional health. It can help with controlling food cravings, managing weight, stabilizing your mood, supporting memory, and balancing hormones. It can......

    Read more

  • The Many Surprising Benefits of Berberine

    Post on September 12, 2022 by Paula Gallagher

    The Many Surprising Benefits of Berberine
    Berberine is a natural compound that is found in a variety of plants, such as goldenseal and barberry.......

    Read more

  • 5 Nutrients to Help With Blood Sugar

    Post on May 11, 2022 by Paula Gallagher

    5 Nutrients to Help With Blood Sugar
    Blood sugar imbalances can signify a disorder in carbohydrate, fat and protein metabolism, and can lead to hypoglycemia and/or diabetes. Chronic blood sugar problems greatly increase the risk of......

    Read more

  • How Dietary Sugar Affects Insulin and Longevity

    Post on May 10, 2022 by Teri Cochrane

    How Dietary Sugar Affects Insulin and Longevity
    Longevity isn’t a chess game – it’s a balance beam. Maximizing our health over the course of our lifetime isn’t always about making calculated or dramatic moves, but rather......

    Read more

  • Balancing Your Blood Sugar

    Post on December 01, 2021 by Teri Cochrane

    Balancing Your Blood Sugar
    Achieving balanced blood sugar is a quintessential part of our day - in fact, it punctuates it. When we wake up, sooner......

    Read more

  • Help Sugar Cravings During the Holidays with Gymnema Sylvestre

    Post on November 15, 2021 by Paula Gallagher

    Help Sugar Cravings During the Holidays with Gymnema Sylvestre
    'Tis the season to be attending holiday parties and trying to abstain from eating the yummy baked goods that are constantly around! According to a study......

    Read more

  • 5 Excellent Reasons to Consider Chromium

    Post on November 23, 2020 by Paula Gallagher

      Chromium is an essential micronutrient or trace mineral required for proper insulin function, healthy blood-sugar levels, and carbohydrate, fat and protein metabolism. The typical North......

    Read more

  • New Study: Cinnamon May Help Blood Sugar Levels in Prediabetes

    Post on July 22, 2020 by Paula Gallagher

    A study published last week in the Journal of the Endocrine Society found that taking cinnamon may have positive effects on blood sugar control in people with a condition known as prediabetes, and may even slow the progression toward......

    Read more

  • Lunch Today: Quinoa Chickpea and Kale Salad

    Post on August 21, 2019 by Paula Gallagher

    This is a healthy, filling salad. It’s full of flavor and is an easy make-ahead salad that's perfect for lunch. I make a big batch of this salad on Sunday night and lunch is set......

    Read more

  • 10 Ways to Balance Blood Sugar Levels

    Post on June 20, 2018 by Paula Gallagher

    10 Ways to Balance Blood Sugar Levels
    We have all been there – low blood sugar! After going too long between meals or snacks, you might have a headache, be irritable, or feel weak or shaky. And when we feel like this, the first......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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