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Blog » blood sugar
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7 Tips to Support Healthy Blood Sugar Levels
Post on by Paula Gallagher
Maintaining optimal blood sugar balance is important for physical and emotional health. It can help with controlling food cravings, managing weight, stabilizing your mood, supporting memory, and balancing hormones. It can...... -
The Many Surprising Benefits of Berberine
Post on by Paula Gallagher
Berberine is a natural compound that is found in a variety of plants, such as goldenseal and barberry....... -
5 Nutrients to Help With Blood Sugar
Post on by Paula Gallagher
Blood sugar imbalances can signify a disorder in carbohydrate, fat and protein metabolism, and can lead to hypoglycemia and/or diabetes. Chronic blood sugar problems greatly increase the risk of...... -
How Dietary Sugar Affects Insulin and Longevity
Post on by Teri Cochrane
Longevity isn’t a chess game – it’s a balance beam. Maximizing our health over the course of our lifetime isn’t always about making calculated or dramatic moves, but rather...... -
Balancing Your Blood Sugar
Post on by Teri Cochrane
Achieving balanced blood sugar is a quintessential part of our day - in fact, it punctuates it. When we wake up, sooner...... -
Help Sugar Cravings During the Holidays with Gymnema Sylvestre
Post on by Paula Gallagher
'Tis the season to be attending holiday parties and trying to abstain from eating the yummy baked goods that are constantly around! According to a study...... -
5 Excellent Reasons to Consider Chromium
Post on by Paula Gallagher
Chromium is an essential micronutrient or trace mineral required for proper insulin function, healthy blood-sugar levels, and carbohydrate, fat and protein metabolism. The typical North...... -
New Study: Cinnamon May Help Blood Sugar Levels in Prediabetes
Post on by Paula Gallagher
A study published last week in the Journal of the Endocrine Society found that taking cinnamon may have positive effects on blood sugar control in people with a condition known as prediabetes, and may even slow the progression toward...... -
Lunch Today: Quinoa Chickpea and Kale Salad
Post on by Paula Gallagher
This is a healthy, filling salad. It’s full of flavor and is an easy make-ahead salad that's perfect for lunch. I make a big batch of this salad on Sunday night and lunch is set...... -
10 Ways to Balance Blood Sugar Levels
Post on by Paula Gallagher
We have all been there – low blood sugar! After going too long between meals or snacks, you might have a headache, be irritable, or feel weak or shaky. And when we feel like this, the first......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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