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Healthy Living Blogs
From Village Green Apothecary
Higher Protein Intake Linked to Lower Depressive Symptoms in Youth Athletes
As a parent of two young athletes, I know the importance of proper nutrition, particularly when it comes to protein intake. Protein plays a vital role in the growth, development, and performance of young athletes. However, a recent study has found that protein may have more importance than just building and maintaining muscle. This study showed that...
Post on Wed, May 17, 2023 by Paula Gallagher
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Carnitine or Carnosine? What's the Difference?
Recently, a question came through an Ask The Expert query, inquiring about the differences between carnosine and carnitine. It's not the first time someone has asked, and with good reason. Although their names sound similar, the one...
Post on Tue, Jan 11, 2022 by Paula Gallagher
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What Foods Fuel Plant-Powered NFL Player Lawrence Guy?
Lawrence Guy, a plant-powered defensive tackle for the New England Patriots, is the latest pro athlete praising a plant-based diet for fueling his performance and recovery. “Your body needs nutrition more than ever to...
Post on Wed, Sep 29, 2021 by Neal Barnard, MD, FACC
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Sports Nutrition: 9 Things Athletes Need
An athlete puts an enormous amount of strain on their body both physically and nutritionally. Athletes usually need more food than the average person, due to the immense amount of energy they burn during their activity. Therefore eating a...
Post on Mon, Jul 19, 2021 by Paula Gallagher
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Plant-Based Diet for Athletes: Kale and Grains Bowl
You don’t have to be a professional athlete to benefit from a plant-based diet. Whether you’re working out at the gym or training for a couch-to-5K, a plant-based diet is a powerful tool for improving athletic performance and recovery. Because a plant-based diet is high in carbohydrates, plentiful...
Post on Tue, Sep 17, 2019 by Neal Barnard, MD, FACC
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6 Reasons Athletes Are Running Toward a Plant-Based Diet
Meat-free athletes – from tennis champion Venus Williams to Formula 1's Lewis Hamilton to Derrick Morgan of the NFL's Tennessee Titans – have already proven the performance-boosting power of a plant-based diet. Now, a new review my colleagues and...
Post on Mon, Jan 14, 2019 by Neal Barnard, MD, FACC
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A Plant-Based Diet for Athletes
A plant-based diet provides all of the nutrients your body needs for training and competition. Because a plant-based diet is high in carbohydrates, low in fat, and rich in vitamins, minerals, and antioxidants, it can support or improve your athletic performance. The emphasis really is on having a...
Post on Mon, Nov 05, 2018 by Susan Levin, MS, RD, CSSD
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Great supp,event for knee pain.
Works very well
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Influenzinum 200CK
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Done looking
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Best cream
This cream was made with care, it really helps my skin and my healing process.
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It does a great job reducing congestion
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