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Blog » antioxidants
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10 Cancer-Fighting Foods
Post on by Paula Gallagher
When it comes to preventing and fighting cancer, anti-inflammatory foods are important. Adding nourishing foods full of healthy antioxidants is one of the easiest things you can do...... -
3 Common Types of Antioxidants and Their Uses
Post on by Paula Gallagher
“Antioxidant” is a common term in the world of health and nutrition, but what types of antioxidants are there, and what are their...... -
Reduce Breast Cancer Risk - Even During the Holidays
Post on by Neal Barnard, MD, FACC
Give yourself the gift of health this year with simple ways to reduce your breast cancer risk, even during the holidays! Physicians Committee launched the Let’s Beat Breast Cancer campaign with four simple steps: choose a plant-based diet, exercise, limit...... -
Lunch Today: Mason Jar Summer Salad
Post on by Paula Gallagher
Corn, cherries, cucumber, blueberries... the epitome of summer harvest. Brightly colored fruits and vegetables and beautiful yellow sweet corn make a tasty combination for this lunch on the go! Offering tons of fiber, vitamins and minerals, this salad is a super healthy meal...... -
Dessert Today: Blueberry Pomegranate Chia Pudding
Post on by Paula Gallagher
Dessert in the summertime usually means sliced watermelon or a bowl of strawberries, but this Blueberry Pomegranate Chia Pudding recipe from contributor Teri Cochrane also makes a great summer dessert. The blueberries and pomegranate seeds...... -
Dinner Tonight: Lentil Stuffed Peppers
Post on by Paula Gallagher
Traditionally stuffed peppers are made with some sort of ground meat. This recipe for Lentil Stuffed Peppers goes vegetarian with lentils instead of beef. Lentils are packed with protein, fiber, vitamins and minerals, way more than you would find in ground beef. They...... -
What You Can Do to Prevent a Stroke
Post on by Paula Gallagher
We lost a family member to a stroke this past weekend. Unfortunately it has not been the first time we have been affected by strokes. Strokes are the third leading cause of death in the United States, as well as the the leading...... -
Dinner Tonight: Coleslaw
Post on by Paula Gallagher
Breakfast Today: Blueberry Smoothie
Post on by Paula Gallagher
Lunch Today: Organic Strawberry and Cucumber Salad
Post on by Paula Gallagher
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Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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