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  • 3 Common Types of Antioxidants and Their Uses

    Antioxidants and healthy food coming out from the inside of a supplement capsule.

    “Antioxidant” is a common term in the world of health and nutrition, but what types of antioxidants are there, and what are their......

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  • Reduce Breast Cancer Risk - Even During the Holidays

    Give yourself the gift of health this year with simple ways to reduce your breast cancer risk, even during the holidays! Physicians Committee launched the Let’s Beat Breast Cancer campaign with four simple steps: choose a plant-based diet, exercise, limit......

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  • Lunch Today: Mason Jar Summer Salad

    Corn, cherries, cucumber, blueberries... the epitome of summer harvest. Brightly colored fruits and vegetables and beautiful yellow sweet corn make a tasty combination for this lunch on the go! Offering tons of fiber, vitamins and minerals, this salad is a super healthy meal......

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  • Dessert Today: Blueberry Pomegranate Chia Pudding

    blueberry and pomogranate chia pudding

    Dessert in the summertime usually means sliced watermelon or a bowl of strawberries, but this Blueberry Pomegranate Chia Pudding recipe from contributor Teri Cochrane also makes a great summer dessert. The blueberries and pomegranate seeds......

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  • Dinner Tonight: Lentil Stuffed Peppers

    Traditionally stuffed peppers are made with some sort of ground meat. This recipe for Lentil Stuffed Peppers goes vegetarian with lentils instead of beef. Lentils are packed with protein, fiber, vitamins and minerals, way more than you would find in ground beef. They......

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  • 8 Reasons to Drink Green Tea

    green-teapotGreen tea has many health benefits, including being high in antioxidants. And in a new study out of Sweden, participants noticed increased satiety and fullness after they drank 300ml (just over a cup) of green tea with breakfast. They also reported having a......

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  • What You Can Do to Prevent a Stroke

    exercise-3We lost a family member to a stroke this past weekend. Unfortunately it has not been the first time we have been affected by strokes. Strokes are the third leading cause of death in the United States, as well as the the leading......

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  • Dinner Tonight: Coleslaw

  • Snack Today: Oatmeal Pumpkin Bites

  • Breakfast Today: Blueberry Smoothie