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New Study: Multivitamin Improves Memory
Paula Gallagher on
A new study has shown that taking a daily multivitamin may improve memory. A group of researchers looked at the potential impact of a daily multivitamin on cognitive aging and memory. Over the course of 3 years, they monitored approximately 3,500 elderly individuals. One group received a placebo, while another group received a daily multivitamin. The participants also took tests, administered online, to evaluate memory.
At the end of the first year, people taking a multivitamin showed improvements in the ability to recall words. People taking the multivitamin were able to recall about a quarter more words. The researchers found that “effect of the multivitamin intervention improved memory performance above placebo by the equivalent of 3.1 years of age-related memory change."
It is important to note that although this research is exciting, a multivitamin should only be an adjunct to good diet, good sleep hygiene and overall healthy lifestyle habits.
Choosing a Multivitamin
When deciding what multivitamin you should take, consider quality and efficacy. I recommend Pathway multivitamins. Pathway carries different formulas for different needs. For kids, women and men over 40, prenatals, and one-daily vitamins.
Aside from the many options Pathway offers, I recommend Pathway because each product is meticulously formulated to be:
- 100% natural
- Hypoallergenic
- Totally pure and reliable
- Pharmacist-formulated
- Easily digestible
- Highly bio-available
- Potent and carefully balanced
- Scientifically validated
- Top quality
- 100% guaranteed
For more information on Pathway, or if you need assistance choosing a multivitamin, contact Village Green Apothecary.
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