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Fight the Flu with Veggies
Paula Gallagher on
A study in the journal Cell has found that eating broccoli, cauliflower and cabbage can boost the immune system and help you fight off everyday bacteria and viruses.
Lab mice who skipped their veggies for 3 weeks suffered an 80% drop in the total number of protective immune cells.
So, along with these tips, adding a serving or two of veggies to your daily diet may be a good idea for the whole family.
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Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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