FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
EBook Excerpt: Week 1 - Doing Your Green Home Audit
Steve Stillwater on
Here is the next in our weekly series of excerpts from the EBook, “6 Weeks to a Greener Lifestyle.” See the note at the end of this post for more information. — Paula
How to Get Started
First, look around your home for places where is energy being wasted. You will probably find numerous places where energy is being consumed unnecessarily in your home every day. Most are common sense once you see them, but probably escaped your attention before you looked more closely.
Consider the following three examples:
1) Stop drafts. Drafts around windows and under doors allow heat to escape in the winter and hot air to enter in the summer. These areas can be sealed to reduce those energy losses by purchasing weather stripping at your local hardware store for a few dollars.
2) Replace incandescent bulbs with compact fluorescent bulbs (CFLs). CFLs use about 75% less energy and last about 10 times longer than traditional incandescent light bulbs. CFLs also give off a lot less heat, keeping your rooms cooler in the summer. They will pay for themselves several times over. In the next few years, light-emitting diode (LED) lighting fixtures will become available at lower prices, and at that time I may be recommending those to you. But not now. Go with CFLs.
3) Set your thermostat wisely: Avoid heating or cooling the house when no one is home. Making sure your air-conditioning or heating is not running while you are away from home, at work or on vacation is crucially important. In addition, when you are home, think about keeping the temperature in your home a few degrees warmer in the summer and a little cooler in the winter. A cooler home in the winter is especially helpful at night, as most people sleep better when the room is cooler.
Taking a Look at Water Usage
It is important to take a look at how you use water in and around the home, as well
We will deal with water more comprehensively in Chapter 6, but it is very important to think now about how to reduce water use. Fresh water is rapidly becoming a scarce resource, and it is also going up in cost. Include the following four items in your self-audit.
1) Look for leaks and fix all leaks promptly. Leaky faucets and running toilets are wasting water 24/7.
2) Don't let the water run while you brush your teeth or shave. There is no need to have the water running when you are not using it. Turn the faucet off while brushing or shaving.
3) Try taking shorter showers and install low-flow shower heads. Older shower heads flow at 4-8 gallons per minutes, while newer low-flow shower heads are limited to no more than 2.2 gallons per minute. If you have an older version and reduce your shower time by just 3 minutes per day, and assuming that you take a shower every day (ahem!), one person can save 4,380 to 8,760 gallons of water each year. Since that water also does not have to be heated, you will reduce your usage of both water and energy, and you will see the difference in lower utility bills.
4) Avoid bottled water. Not only is it expensive (about 100 times more expensive than tap water), but it also causes a waste problem from plastic (petroleum-derived) bottles that, more often than not, wind up in landfills.
Next post: The Professional Home Audit
Steve Stillwater is passionate about developing a greener lifestyle, and his goal is to show you how to incorporate easy-to-implement green living ideas into your life. He blogs and writes regularly about green living ideas and provides a continuously updated green news feed on his website. For more information or to buy and download the full Ebook, “6 Weeks To A Greener Lifestyle,” just follow this link.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.