FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Cut Out Saturated Fats for a Healthy Heart
Susan Levin, MS, RD, CSSD on
Cut the saturated fats from your diet to keep your heart healthy. That was one of the key recommendations the Dietary Guidelines Advisory Committee had last week for the 2020-2025 Dietary Guidelines for Americans. But the Dietary Guidelines need to clearly indicate that the best way to do that is to stop eating meat and dairy products, which are the leading sources of saturated fat in the American diet. According to data from the federal government’s National Health and Nutrition Examination Survey (NHANES), the top sources of saturated fat in the American diet are:
- Cheese
- Beef
- Other fats and oils
- Milk
- Frankfurters, sausages, luncheon meats
Research from the Nurses’ Health Study and the Health Professionals Follow-up Study found that those who consumed more saturated fats and trans fats increased their risk of early death from heart disease, cancer, and cognitive diseases when compared to those who consumed more unsaturated fats.
Replacing saturated fats with healthful carbohydrate-rich foods and unsaturated fats, as the Dietary Guidelines Advisory Committee has suggested, is best for reducing the risk of heart disease. In a study published in the Journal of the American College of Cardiology, participants who replaced 5% of calories from saturated fat with equal calories from polyunsaturated fats, monounsaturated fats or whole-grain carbohydrates reduced their risk for developing heart disease by 25%, 15% and 9%, respectively.
Research shows that those who follow a vegan diet are less likely to have cardiometabolic risk factors, compared with those who consume omnivorous diets. Researchers analyzed 40 studies from more than a dozen countries to compare outcomes for people consuming vegan diets with those consuming omnivorous diets and found that people following vegan diets consumed fewer calories and less saturated fat and had lower body mass, LDL cholesterol, triglycerides, blood pressure, and fasting blood glucose, compared with controls.
The Dietary Guidelines need to clearly warn against consuming meat and dairy products and recommend a plant-based diet to best protect Americans’ hearts from saturated fat.
Photo from here, with thanks.
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.