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No Carbs 'Til Noon
Scott O'Dell on
Looking for an effective way to have some flexibility with weight loss results in your nutritional plan? Try going without carbs until noon, and then have no carbs within 3 hours of going to bed. So if you go to bed at 10:00 every night, this gives you from noon to 7:00 to have some flexibility with eating carbs. Going carbless for these early and late hours is a highly effective way to suppress insulin levels, which burns away body fat. If you want even more of an effect for fat burning, then eat carbs that are low on the glycemic index between those hours of noon to 7:00. For a free glycemic index, click here, or call call us to make a nutritional consultation.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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