x
Account
  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
  • Toll Free: (800) 869 9159
  • Customer Care
    • Contact Us
    • Help Center
  • My Account
    • Log in
    • Create an account
  • Rewards Program
  • Become a Humanized+ Member
  • Become a Humanized+ Member

Cart 0

Your cart is currently empty.

Continue Shopping

Total: $0.00

Or View Cart

  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
My Village Green
My Village Green

FREE SHIPPING! On online orders of $74+. Use code: SHIP74
This offer is for standard shipping available in the continental U.S.
Cannot be combined with any other offers.

  • My Account Log In
  • Brands
    Practitioner Brands
    • Pathway
    • Sinus Survival
    • Klaire Labs*
    • Kirkman
    • Metagenics
    • Nordic Naturals
    • Pure Encapsulations*
    • Thorne Research
    • Xymogen
    Top Brands
    • Megafood
    • Jarrow Formulas
    • Solgar
    • Nature's Way
    • Garden of Life
    • Life Extension
    • Bluebonnet
    • Derma E
    • Innate Response
    • Ollois
    Top Brands
    • Gaia Herbs
    • Herb Pharm
    • Boiron
    • Host Defense
    • Inika Organic
    • Carlson Labs
    • Enzymedica
    • Solaray
    • Renew Life

    * = Restricted Access Brands

  • Pathway Supplements
  • Categories
  • Consultations
  • Resources
    • Lab Testing
    • Rewards Program
    • Ask the Expert
    • Help Center
    • Pharmacy & Compounding
    • Medication Disposal Progam
    • Healthy Pets
    • Green Initiatives
    • Practitioner Brands
    • My Account
    • Create an Account
  • Education
    • Blog
    • Humanized - Your Health Personalized
    • Articles & Health Info
    • Radio Show Archive
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Blog

9 Self-Care Supplements for Busy Parents

Posted on August 09, 2021 by Village Green Nutrition Team

supplements for busy parents give a father the strength and energy to carry his child on his shoulders while they both flex their biceps

Being a parent of even one child keeps you on your toes; add another one or two and your day is full without a moment to spare. Days like these make it hard to take care of yourself, but doing so is just as important as caring for your children.

Parents typically put themselves last, if they think of themselves at all. You can’t be at 100% if your energy, health and mental state are depleted, though! Think of time spent on yourself as an investment in your well-being, which can also help you be a better parent. Taking nutritional supplements can also help address some of the common issues many parents face – fatigue, anxiety, stress, sleep issues and possible nutrient deficiencies, among others.

Here are some supplements that can help support a busy parent’s lifestyle.

Supplements for Busy Parents

Many parents have a lot to juggle between their work and caring for their families. The stresses of parenting are high, and you can go through a lot in a day. That might mean your energy is depleted, you look tired, and you can’t remember the last time you had a moment to yourself by the time your head hits the pillow. You might fall asleep without trouble, if you’re lucky, or you might toss and turn or wake up every few hours.

You’re not alone if this sounds like you, and this is where supplements may help. Here are a few nutritional supplements that might assist with managing some of the issues that busy parents face.       

1. Multivitamin

Multivitamin formulas provide important nutrients, such as vitamins, minerals and cofactors that might be missing in your diet or are being depleted as a result of stress, medication or other reasons. Taking a high-quality multivitamin can help fill in the gaps.

2. Adrenal Support

Stress can weaken your health by demanding excess work by the endocrine, nervous and immune systems. Taking nutrients that help the body to adapt to stressful challenges may help restore energy and vitality. Taking key herbs along with select vitamins and amino acids can help to support the body’s stress response.

3. Magnesium

This mineral is critical for many functions in the body, such as maintaining blood sugar balance, promoting heart health, as well as nerve and muscle functions. Magnesium is also calming and works well as a natural sleep aid.

4. Omega-3s

Omega-3 essential fatty acids are important for whole-body health, and especially helpful for brain, nervous system, cardiovascular and immune health. These healthy fats also support cognitive function and have anti-inflammatory properties.

5. Vitamin C

Vitamin C is an antioxidant that can help destroy free radicals that cause aging and fatigue. This important vitamin is also a fantastic immune booster that is critical in fighting off infections. The last thing a busy parent needs is a pesky cold, or worse yet, the flu.

6. Vitamin D3

Vitamin D plays a key role in helping to maintain bone density and bone strength. It also supports cardiovascular health, mental health, skin health, as well as immune system health. Even though the human body can manufacture vitamin D under ideal circumstances, much of the American population suffers from a vitamin D deficiency.

7. Probiotics

Pregnancy, hormonal changes, antibiotics, dietary choices and stress all affect your digestive tract. Trillions of microbacteria live in your gut, and when there’s an imbalance, you can experience bloating, gassiness, cramping and constipation. Probiotic supplements help keep your digestive tract healthy and functioning well.

8. Vitamin B12

Vitamin B12 helps your body make energy and plays a part in creating DNA. It helps keep blood and nervous system functions healthy, fights anemia, and heads off fatigue. Supplemental B12 is especially important for vegetarians and vegans, who may not get enough through their diet.

9. Melatonin

Melatonin can be very helpful for sleep-deprived parents. It can help balance the body’s natural melatonin levels to make it easier to get a good night’s sleep. There are other health benefits to melatonin as well, including supporting the immune system.

Busy parents can’t afford to be operating at less than peak, and nutritional supplements are a great way to get some good support. Staying healthy in mind, body, and spirit is the best way to take care of yourself and your children.

A Knowledgeable Team to Help With Supplement Choices

Village Green is a nutritional and wellness supplement store that provides personalized health plans. Our store is staffed by pharmacists, nutritionists, naturopathic doctors and clinical herbalists who help customers find the best supplementation and dosage that is right for each person. Contact Village Green Apothecary to speak with an expert regarding questions about nutritional supplements.

  • Category_Nutritional Supplements, parents, supplements for busy parents
← Older Post Newer Post →

Categories

  • Body Care & Beauty
  • Diet
  • Exercise
  • Green Living
  • Health Concerns
  • Healthy Recipes
  • Lab Testing
  • Nutritional Supplements
  • Pharmacy & Compounding
  • Stress Management & Lifestyle
  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

Invalid password
Enter
Stay Informed
Join our mailing list for the latest news & exclusive discounts + FREE shipping on your first order.
Learning Resources
  • Consultations
  • Green Initiatives
  • Pharmacy/Compounding
  • Humanized Health
  • Village Green Blog
Customer Care
  • Help Center
  • Return Policy
  • Best Price Guarantee
  • Privacy Policy
  • Leave a Review
General Information
  • Curbside Pick-Up
  • Contact Us
  • About Us
  • Job Opportunities
stay connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
Loading...
Error
 

is added to your shopping cart.

is added to your wish list.

Close
Liquid error (message-modal line 32): Could not find asset snippets/icon-close.liquid
You have successfully subscribed!

 

Limited-Time Offers, End in

-
+
:
Close
Back to top