PMS
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PMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last two weeks of the menstrual cycle, just before menses. Affecting four out of ten women, PMS symptoms can impact the quality of your life and the ability to do normal activities. While it is normal to have minor discomfort before your period, severe PMS symptoms, such as anxiety, moodiness, irritability, pain, bloating, acne, and headaches may be alerting you to some internal imbalances. While it is not known what causes PMS, it is likely that changing hormone levels and brain chemistry play a role. Diet, activity level, and stress may also be related to the severity of symptoms. Giving your body the right nutrients can help to manage your PMS.
Nutritional Supplements
Start with CORE NUTRITION...
Add these essential products:
1. Pathway EVENING PRIMROSE OIL
2. Pathway TRI-MAG
Include these optional products:
Pathway VITAMIN B6
Pathway ULTRA GREENS
Essential Products for PMS
Evening Primrose Oil
Evening primrose oil provides an excellent source of gamma-linolenic acid (GLA). GLA helps to promote the production of anti-inflammatory chemicals in the body and may be helpful for the discomfort of PMS, joint pain and swelling, along with various skin conditions.
Recommended: Pathway EVENING PRIMROSE OIL
Magnesium
Magnesium plays a crucial role in energy production. Unfortunately, diuretics, alcohol consumption, high stress levels, and unbalanced diets can result in a magnesium deficiency. To help you maintain sufficient magnesium levels and optimum energy, we formulated Pathway TRI-MAG with 100 mg of elemental magnesium from three different sources to provide maximum uptake. Magnesium helps to relax the muscular contractions of the uterus caused by hormonal imbalances. Vitamin B6 increases magnesium absorption.
Recommended: Pathway TRI-MAG
Optional Products for PMS
Vitamin B6
Vitamin B6 is one of the most essential, widely used vitamins in the body. As a coenzyme, B6 participates in a wide variety of enzymatic reactions. It is therefore needed for the proper growth and maintenance of almost all our body structures and body functions. It is particularly important for nervous system functioning, cardiovascular health, and women’s health. Vitamin B6 is a natural diuretic and helps with PMS-related bloating. B6 also aids in balancing estrogen levels. Vitamin B6 is best taken in combination with a balanced B-complex, such as Pathway B-COMPLEX 50.
Recommended: Pathway VITAMIN B6
Green Foods
Cravings for chocolate and other sweet foods are a common and frustrating symptom of PMS. It can cause weight gain and increased stress when you are following a healthy meal plan. Taking a green food supplement, a couple times per day, can help to eliminate cravings, boost your energy, and help to balance your blood sugar levels. Pathway ULTRA GREENS powder contains 12 green superfoods, 4 fibers, 12 herbs, 8 additional superfoods, and 6 sea vegetables. ULTRA GREENS provides a rich source of antioxidants, vitamins, minerals, fibers, carotenoids, and chlorophyll.
Recommended: Pathway ULTRA GREENS
Let customers speak for us
from 1056 reviewsI've been coming to the Apothecary for years for supplements that I read about and seek their advice on efficacy and best form of ingestion to get the True Value of some of the nutrients and minerals we may be lacking. The staff is always friendly and knowledgeable and explain the differences between Brands and formulations of supplements that, to an uninformed person, would look to be identical. I count on their advice and appreciate their expertise.
Trying It For the First Time It Work's Great So I Gave Some To My Neighbor And She Loves It So I Told Her Where She Can Buy It. I Ordered Another Bottle Of The Peppermint But You Don't Have It In Stock. LOVE IT.
Fulfilling biochemical nutrition contributes toward complex health and performance with eating right mostly per China Study.
I had a wonderful experience at Village Green Apothecary. Their staff is top notch in regards to both fund of knowledge and customer care. Gail, the owner, was extremely pleasant taking time to have a one on one conversation with me. Brian also showed himself to be extremely well read, passionate, and driven in this field. You won’t regret coming here for your health needs.
Best to chelate toxins out of the system. Price is fair
i like the product. I believe it is working I am begining to see som hair growth
ProDHA Xtra
Most knowledgeable associates around
Organic Chamomile with Lavender
I've been using essential oil balms for aches and pains, and they definitely help but their smell is rather strong. Magsoothium cream, by contrast, has a mild, pleasant flowery smell. I use it when I go out and do find it effective for moderate pain. I also use it at bedtime on my calves, as the magnesium helps with leg cramps which often wake me up - and it might be helping me to sleep better as well! I first ordered the small size to test it out, but took advantage of a recent sale and ordered two of the large size.
I appreciate how Village Green supplies the order quickly and efficiently!
High quality goods, well-informed friendly staff, reasonable pricing and regular discounts. Feels old school and good to have a small shop that's so well stocked.
I have been ordering from Village Green Apothecary for years and can’t say enough about the staff’s expertise and all they have available for customers in guidance and support. Thank you from the bottom of my heart to Louis & Tatiana for their guidance, help & support for years. I am forever grateful! I also want to thank Brian, Kirsten, Kayla & the pharmacist for all their help. Another positive about Village Green is their rewards program, supplement sales which are often and especially their phenomenal semi-annual store wide sales. I have recommended Village Green Apothecary to all those I know!
agent was very helpful knowledgeable and kind
They're the best!!

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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