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PMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last two weeks of the menstrual cycle, just before menses. Affecting four out of ten women, PMS symptoms can impact the quality of your life and the ability to do normal activities. While it is normal to have minor discomfort before your period, severe PMS symptoms, such as anxiety, moodiness, irritability, pain, bloating, acne, and headaches may be alerting you to some internal imbalances. While it is not known what causes PMS, it is likely that changing hormone levels and brain chemistry play a role. Diet, activity level, and stress may also be related to the severity of symptoms. Giving your body the right nutrients can help to manage your PMS.
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Essential Products for PMS
Evening primrose oil provides an excellent source of gamma-linolenic acid (GLA). GLA helps to promote the production of anti-inflammatory chemicals in the body and may be helpful for the discomfort of PMS, joint pain and swelling, along with various skin conditions.
Recommended: Pathway EVENING PRIMROSE OIL
Magnesium plays a crucial role in energy production. Unfortunately, diuretics, alcohol consumption, high stress levels, and unbalanced diets can result in a magnesium deficiency. To help you maintain sufficient magnesium levels and optimum energy, we formulated Pathway TRI-MAG with 100 mg of elemental magnesium from three different sources to provide maximum uptake. Magnesium helps to relax the muscular contractions of the uterus caused by hormonal imbalances. Vitamin B6 increases magnesium absorption.
Recommended: Pathway TRI-MAG
Optional Products for PMS
Vitamin B6 is one of the most essential, widely used vitamins in the body. As a coenzyme, B6 participates in a wide variety of enzymatic reactions. It is therefore needed for the proper growth and maintenance of almost all our body structures and body functions. It is particularly important for nervous system functioning, cardiovascular health, and women’s health. Vitamin B6 is a natural diuretic and helps with PMS-related bloating. B6 also aids in balancing estrogen levels. Vitamin B6 is best taken in combination with a balanced B-complex, such as Pathway B-COMPLEX 50.
Recommended: Pathway VITAMIN B6
Cravings for chocolate and other sweet foods are a common and frustrating symptom of PMS. It can cause weight gain and increased stress when you are following a healthy meal plan. Taking a green food supplement, a couple times per day, can help to eliminate cravings, boost your energy, and help to balance your blood sugar levels. Pathway ULTRA GREENS powder contains 12 green superfoods, 4 fibers, 12 herbs, 8 additional superfoods, and 6 sea vegetables. ULTRA GREENS provides a rich source of antioxidants, vitamins, minerals, fibers, carotenoids, and chlorophyll.
Recommended: Pathway ULTRA GREENS
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I use it as an anti-inflammatory. It was recommended by a family member. I buy all my supplements from Village Green; and have done so for many years.
I have been taking this for about 6 weeks and have less pain in the joint/ muscles, have more energy and overall feel better. I would say it works.
Great product. Have used it for many years and I highly recommend it.
Village Green has excellent service as usual! 😊
I've been visiting Village Green Apothecary and its predecessor for at least 45 years: I trust them and they bend over backwards to guide you, find what you need, and solve problems. The staff are uniformly cheerful, and knowledgeable. It is a pleasant place to shop. This pharmacy is lightyears ahead of conventional drugstore pharmacies.
Used this for years for fibromyalgia and long covid muscle pain. Works wonders.
Have used cranberry concentrate for decades. Very satisfied with this product. Evelyne Laurin
Excellent service & delivery was quick too.
Helps with my reflux & leaky Gut
I discovered Sleepy Chocolate a couple of years ago. When I travel, or have an excess of stress, it’s sometimes difficult to sleep at night. I found that one, or two sections of a bar, is enough for a more restful sleep. Even if I wake a little later, I’m able to drift back to sleep. Keep in mind however, that it’s up to you to know when to stop drinking caffeine, alcohol or indulge in sweets and/or pre-bedtime meals. Sleepy Chocolate is a wonderful gift but it won’t cover for our choices.
Peppermint Oil 250mg
Very pleased with the purchase, was shipped with an ice pack at no additional cost which was nice. Pollen is potent and as high quality as I've had. Good texture and taste, leaves a sweet aftertaste. Will buy again :)