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PMS
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PMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last two weeks of the menstrual cycle, just before menses. Affecting four out of ten women, PMS symptoms can impact the quality of your life and the ability to do normal activities. While it is normal to have minor discomfort before your period, severe PMS symptoms, such as anxiety, moodiness, irritability, pain, bloating, acne, and headaches may be alerting you to some internal imbalances. While it is not known what causes PMS, it is likely that changing hormone levels and brain chemistry play a role. Diet, activity level, and stress may also be related to the severity of symptoms. Giving your body the right nutrients can help to manage your PMS.
Nutritional Supplements
Start with CORE NUTRITION...
Add these essential products:
1. Pathway EVENING PRIMROSE OIL
2. Pathway TRI-MAG
Include these optional products:
Pathway VITAMIN B6
Pathway ULTRA GREENS
Essential Products for PMS
Evening Primrose Oil
Evening primrose oil provides an excellent source of gamma-linolenic acid (GLA). GLA helps to promote the production of anti-inflammatory chemicals in the body and may be helpful for the discomfort of PMS, joint pain and swelling, along with various skin conditions.
Recommended: Pathway EVENING PRIMROSE OIL
Magnesium
Magnesium plays a crucial role in energy production. Unfortunately, diuretics, alcohol consumption, high stress levels, and unbalanced diets can result in a magnesium deficiency. To help you maintain sufficient magnesium levels and optimum energy, we formulated Pathway TRI-MAG with 100 mg of elemental magnesium from three different sources to provide maximum uptake. Magnesium helps to relax the muscular contractions of the uterus caused by hormonal imbalances. Vitamin B6 increases magnesium absorption.
Recommended: Pathway TRI-MAG
Optional Products for PMS
Vitamin B6
Vitamin B6 is one of the most essential, widely used vitamins in the body. As a coenzyme, B6 participates in a wide variety of enzymatic reactions. It is therefore needed for the proper growth and maintenance of almost all our body structures and body functions. It is particularly important for nervous system functioning, cardiovascular health, and women’s health. Vitamin B6 is a natural diuretic and helps with PMS-related bloating. B6 also aids in balancing estrogen levels. Vitamin B6 is best taken in combination with a balanced B-complex, such as Pathway B-COMPLEX 50.
Recommended: Pathway VITAMIN B6
Green Foods
Cravings for chocolate and other sweet foods are a common and frustrating symptom of PMS. It can cause weight gain and increased stress when you are following a healthy meal plan. Taking a green food supplement, a couple times per day, can help to eliminate cravings, boost your energy, and help to balance your blood sugar levels. Pathway ULTRA GREENS powder contains 12 green superfoods, 4 fibers, 12 herbs, 8 additional superfoods, and 6 sea vegetables. ULTRA GREENS provides a rich source of antioxidants, vitamins, minerals, fibers, carotenoids, and chlorophyll.
Recommended: Pathway ULTRA GREENS
Let customers speak for us
from 950 reviews
Excellent and quick Service
First time ordering from this Apothecary. Turn around was quick and the price was lower than other sites.
It came fast. That was good
Thank you
Bee products are the best!
I use honey, pollen, and royal jelly, I think the products are the best thing for our body. I was using propolis but I had to go on blood thinners, propolis is really awesome too.
nerve calmer
they are the est thing to use and very quick acting.
ULTIMATE MEAL SUPPLEMENT
Ultra Meal is perfect for a meal supplement for extra nutrition or for dealing with sensitive digestion issues. Your doctor can guide you how to adopt Ultra Meal into your diet. It has an excellent flavor and makes a smooth shake. Add yogurt or fruit as you desire. It is perfect as a snack or a full meal.
A Good Result
Gillette Mach 3 refills are my first choice for comfort in shaving.
Really works
I love this stuff. Really works at removing orders. Once dry you can't smell anything. Unlike febreeze it doesn't cover up the smell with toxic fragrance. You end up having the bad order and the fragrance with most products at the store. This stuff actually eliminates it and leaves no other smell.
Spanish Black Radish. Standard Process
Wonderful product. My husband and I both take it. Good for respiratory and skin.
This Works
These leg cramp pills REALLY WORK! I am very satisfied with this purchase.
Teeth & Gums
Service and quality
Every time I go to the Village Green I am always greeted with a smile from everybody. If you ask someone for help, they always take the time to understand, not just what you’re looking for, but why you might need it or what they can possibly recommend in addition or in lieu of. Always so helpful . So courteous and professional. They want to understand you and can safely and reliably match you with appropriate products as needed
Effective product
I badly hyperextended my left thumb last Summer. I iced it down and did all the right things to keep from aggravating it but it the joint continued swelling and stiffening up. I was close to heading to the emergency room when my friend Colena gave me a bottle of this to use about 12 hours after the injury. In an hour the swelling was already going down and the pain was decreasing. The attendant bruising was gone in less than 10 days. My thumb healed well. I have since sprained a foot and used it on that with equally good results.
5 Stars
The staff is incredibly helpful and always willing to special order supplements. I also find their supplements to be high quality.
I love shopping here for my supplements. The staff are so helpful
Papaya Complete
This is our first time taking this brand. So far, so good. We think it helps. Just ordered more so that’s a good sign. Thank you.
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Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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