
For the "Serial Dieter"
If you’re a “serial dieter,” chances are you’ve had your share of disappointments. The fact is that over 95% of people who lose weight on diets gain it back plus more in a relatively short period of time. I’ve worked with hundreds of people who’ve gained weight as a result of dieting and they all wonder why they’ve failed. They’re discouraged, frustrated, and this chronic dieting behavior chips away at their confidence, their self-esteem and their health while doing little...
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Getting To the Root of Your Eating Struggles
There are so many reasons why we struggle with excess weight. Reasons can be anything from emotional, binge or mindless eating, to a lack of pre-planning and understanding about food choices. While the reasons are so varied, what’s similar to them all is that they are all created by us. The way we eat, the...
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Do You Have a Case of Portion Distortion?
Do you have a case of portion distortion? Are you supersizing and economy sizing your meals? So often, we’re lured into the idea of “getting more for your money” or getting “more bang for your buck.” The problem with this thinking occurs when we realize we’re wearing all that “value” on our bellies, butts and...
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Healthy Snacks for Spring Sports
Longer days and warmer weather go hand-in-hand with spring sports. As we eagerly shed our winter wardrobe - and any excess winter weight we may have gained during the "off season" - it's helpful to have some fresh, energizing but simple snacks on hand to give us that extra edge. The best choices are snacks...
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Sleep and Weight Gain
Next in my series of videos, I discuss the important topic of sleep and weight gain. If you are having trouble sleeping and can't figure out why you can't lose weight, take a look at this video for some insights on possible reasons. Read this for a...
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Some Reasons Weight Loss May Be Difficult
Have you ever wondered why you lose weight, only to sabotage yourself and put the weight right back on? Before you get angry, frustrated and discouraged with yourself, give yourself some compassion because here may be a few reasons why you’re doing it. While you may think it’s natural to want to lose excess weight,...
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Pathway Thyroid Support
Pathway Thyroid Support is a comprehensive formula designed to support healthy thyroid and metabolic function. It contains key ingredients that: Provide the building blocks of thyroid hormones Increase thyroid hormone receptor function and sensitivity Support metabolic function and moderate the stress response Improve thyroid hormone conversion and activation So why is this important....
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A Rainbow Plate of Plant Foods Can Reduce Your Obesity Risk
You know that fruits and veggies are good for you. And you’ve probably heard that variety is important to a healthy diet too. But do you know why? Well, a growing body of evidence seems to points to a strong association between eating a wide range of different colored fruits and veggies and weight loss!...
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