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Blog » SAD
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Tips to Help with Blue Monday
Post on by Paula Gallagher
Today is known as Blue Monday, because it is supposed to be the saddest day of the year. After the high of the of the holiday season, credit card statements...... -
Boosting Your Mood With These 8 Delicious Foods
Post on by Paula Gallagher
The world has changed dramatically in the last year and many of us are trying our best to stay positive and hopeful during these unprecedented times. While we may be tempted to...... -
Are You SAD? 6 Tips to Deal With Seasonal Affective Disorder
Post on by Paula Gallagher
If you typically feel the winter blahs or the February blues, then you might be experiencing SAD, or seasonal affective disorder. SAD is a type of depression that affects people in the winter months because of the darkness from...... -
Your Quick Guide to Vitamins and Supplements for Mental Health
Post on by Village Green Nutrition Team
Do you know which vitamins and minerals can help support your mental health? Evidence increasingly shows that nutrition plays a huge role, and that nutritional deficiencies can have a substantial negative impact on both your body...... -
Feeling the Winter Blues?
Post on by Teri Cochrane
When you hear the acronym SAD, you would rightly assume that it is referring to the Standard American Diet. But there is another SAD which is also important to talk about – Seasonal Affective Disorder. What is this...... -
Strategies to Lift Your Mood and Help with SAD
Post on by Paula Gallagher
The darker days of winter can take a toll emotionally and mentally on many people. For some, feeling down and the longing for warm sunshine is constant and can be accompanied by symptoms like fatigue, weight gain and irritability. This feeling is referred...... -
Eat More Fruits and Vegetables for a Better Mood
Post on by Paula Gallagher
Researchers in New Zealand found that people who ate at least seven servings of fruits and vegetables per day felt calmer and more relaxed than those who didn’t. The study, published in the British Journal of Health Psychology, found a day-to-day relationship between those who reported a higher fruit and...... -
S.A.D. (Seasonal Affective Disorder)
Post on by Paula Gallagher
If you typically feel the winter blahs or the February blues, then you might be experiencing SAD, or seasonal affective disorder. SAD is a type of depression that affects people in the winter months because of the darkness from shorter days and grayer skies. It is more common in women...... -
5 Tips to Beat the Winter Blues
Post on by Paula Gallagher
The days are really short. I wake up before the sun and by the time 5pm rolls around, it is dark again. Many people experience sadness, melancholy or winter blues because they do not get enough sunlight. Some people experience SAD, or seasonal affective disorder, a mood disorder in which......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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