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  • Heart Health

    Other than fat loss, it seems the most popular reason to perform cardio routines is for heart health. Helgurud, et al (2004) found high intensity aerobic exercise is superior to moderate exercise as well when studying stable patients with coronary......

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  • Cardio Revolution

    This will burst a lot of people’s bubbles. How often do you see the same person at the gym night after night doing cardio with great dedication and not losing any weight? The following will help you to use your......

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