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Calcium Confusion: Keeping Bones Strong
The topic of calcium can be very confusing. What kind should you take, how much should you take? Hopefully I can clear up some of the confusion and we can get you on the road to strong bone health. From supporting bone health to aiding in muscle function, as well as playing a crucial role in hormonal balance, calcium is an essential...
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5 Nutrients to Support Healthy Bones
Many people fear that if they are unable to eat dairy products, they will not be able to get enough calcium in their diet. Rest assured that you can get plenty of bone-building nutrients from a wide variety of...
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5 Delicious Sources of Calcium That Aren't Dairy
Bones and teeth aren’t the only reasons that your body needs calcium. Calcium also plays an important role in keeping your heartbeat regular. Calcium assists in muscle contraction throughout your body, including your...
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Be Good to Your Bones
May is National Osteoporosis Month – shining a much needed light on this serious condition. Internationally, one out of three women over 50 will experience a bone fracture, and one out of five men. In the United States, the Centers for Disease Control reports...
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6 Tips to Build Strong Bones Early
Most people think of osteoporosis as a disease that affects people over 65, but bone loss is something that can be prevented or at least minimized by supporting strong bones way before then. Although the best prevention for bone-thinning osteoporosis begins early, during the first two decades...
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Calcium for Bones - And So Much More
Calcium is next in our series A to Zinc and is probably the most commonly taken mineral. Calcium is also the most abundant mineral in the body and although most people associate it with supporting strong bones and teeth, calcium for bones is hugely important – but it's...
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Building Strong Bones with Diet, Exercise and Bone Guardian
As we age, our bone density decreases and diseases such as osteoporosis can occur. The best way to avoid this, or decrease the chance of this disease, is by making sure your bones are strong now. Exercise, diet and supplementation are all important for building strong bones...
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New Research on Supplemental Calcium
Studies recently published in the the British Medical Journal suggest that taking supplemental calcium does not boost bone density or prevent fractures as people get older. In the new studies, scientists in New Zealand looked at the effect of diet and supplements on bone health in people...
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Calcium and Women's Health
Calcium and women's health have long been linked, and now a recently published study in the journal Osteoporosis International has found that there is no connection between calcium supplementation and increased risk of cardiovascular disease. For the study, researchers examined 74,245 women who were part of...
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Nutrient Depletion: Corticosteroids
Corticosteroids are usually prescribed for conditions that cause swelling and inflammation. Applied as a topical, taken as a tablet, used as a nasal spray or eye drops, or even as an inhaler, there are many ways to take corticosteroids. Some conditions that corticosteroids are prescribed for include arthritis, lupus, kidney disease, asthma, and even eczema....
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Women's Multi
