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Blog » calcium

  • 5 Nutrients to Support Healthy Bones

    Post on August 08, 2022 by Margo Gladding

    5 Nutrients to Support Healthy Bones
    Many people fear that if they are unable to eat dairy products, they will not be able to get enough calcium in their diet. Rest assured that you can get plenty of bone-building nutrients......

    Read more

  • 5 Delicious Sources of Calcium That Aren't Dairy

    Post on July 13, 2022 by Paula Gallagher

    5 Delicious Sources of Calcium That Aren't Dairy
    Bones and teeth aren’t the only reasons that your body needs calcium. Calcium also plays an important role in keeping your heartbeat regular. Calcium assists in muscle contraction......

    Read more

  • Be Good to Your Bones

    Post on May 20, 2020 by Teri Cochrane

    May is National Osteoporosis Month – shining a much needed light on this serious condition. Internationally, one out of three women over 50 will experience a bone fracture, and one out of five men. In the United States, the......

    Read more

  • 6 Tips to Build Strong Bones Early

    Post on December 05, 2018 by Paula Gallagher

    Most people think of osteoporosis as a disease that affects people over 65, but bone loss is something that can be prevented or at least minimized by supporting strong bones way before then. Although the best prevention for bone-thinning osteoporosis begins early,......

    Read more

  • Calcium for Bones - And So Much More

    Post on April 03, 2018 by Paula Gallagher

    Calcium is next in our series A to Zinc and is probably the most commonly taken mineral. Calcium is also the most abundant mineral in the body and although most people associate it with supporting strong bones and teeth, calcium for bones is......

    Read more

  • Building Strong Bones with Diet, Exercise and Bone Guardian

    Post on October 27, 2015 by Paula Gallagher

    As we age, our bone density decreases and diseases such as osteoporosis can occur. The best way to avoid this, or decrease the chance of this disease, is by making sure your bones are strong now. Exercise, diet and supplementation are all......

    Read more

  • New Research on Supplemental Calcium

    Post on October 20, 2015 by Paula Gallagher

    Studies recently published in the the British Medical Journal suggest that taking supplemental calcium does not boost bone density or prevent fractures as people get older. In the new studies, scientists in New Zealand looked at the effect of diet and supplements......

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  • Calcium and Women's Health

    Post on June 11, 2014 by Paula Gallagher

    Calcium and women's health have long been linked, and now a recently published study in the journal Osteoporosis International has found that there is no connection between calcium supplementation and increased risk of cardiovascular disease. For the study, researchers examined 74,245......

    Read more

  • Nutrient Depletion: Corticosteroids

    Post on November 06, 2012 by Paula Gallagher

    Corticosteroids are usually prescribed for conditions that cause swelling and inflammation. Applied as a topical, taken as a tablet, used as a nasal spray or eye drops, or even as an inhaler, there are many ways to take corticosteroids. Some conditions that corticosteroids are prescribed for include arthritis, lupus, kidney......

    Read more

  • Dinner Tonight: Rapini and Pasta

    Post on October 24, 2012 by Paula Gallagher

    Rapini or broccoli rabe is a dark leafy green vegetable that looks like it has tiny broccoli florets on it. It is part of the mustard family and has a very bitter taste. As a kid, rapini was a staple in our house, especially when the weather got cooler. Instead......

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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