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Trace Minerals: Copper
Post on by Paula Gallagher
As we continue the series on trace minerals, we will look at copper, which is the third most abundant trace mineral in the body, and a vital one at the that. Copper is at the core of normal body function. Without it, we...... -
Dinner Tonight: Cast Iron Frittata
Post on by Paula Gallagher
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Iron Deficiency – What You Need to Know
Post on by Paula Gallagher
Iron is the most abundant metal in the world and the most abundant trace element in the body, and about 70 percent of it is found in the blood. Yet iron deficiency anemia is the most common nutritional disorder in the world. The...... -
Tired? It May Be Anemia
Post on by Paula Gallagher
Did you know that anemia is the most common form of malnutrition found in women of all ages? Anemia is caused by reduced levels of hemoglobin, which is the iron-containing protein that is responsible for delivering oxygen to the cells. When...... -
How to Boost Iron for Vegetarians
Post on by Paula Gallagher
Last week I wrote about the powerful antioxidant potential when you combined ellagic acid and quercetin. This week's dynamic duo is targeted toward vegetarians: iron and vitamin C. Getting enough iron for vegetarians can be difficult. If your diet is mostly plant-based, you probably rely on tofu, legumes and spinach...... -
Tired? Tips For Fighting Fatigue
Post on by Paula Gallagher
I am exhausted! By far, this is the most common concern I hear from men and women alike. Fatigue can be very difficult and discouraging to deal with, and also extremely tough to treat because there are so many possible causes including lifestyle, diet, and stress. The most obvious and......
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