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Blog » anemia

  • Trace Minerals: Copper

    Post on May 14, 2018 by Paula Gallagher

    As we continue the series on trace minerals, we will look at copper, which is the third most abundant trace mineral in the body, and a vital one at the that. Copper is at the core of normal body function. Without it, we......

    Read more

  • Dinner Tonight: Cast Iron Frittata

    Post on May 09, 2016 by Paula Gallagher

    In Read more

  • Iron Deficiency – What You Need to Know

    Post on May 04, 2016 by Paula Gallagher

    Iron is the most abundant metal in the world and the most abundant trace element in the body, and about 70 percent of it is found in the blood. Yet iron deficiency anemia is the most common nutritional disorder in the world. The......

    Read more

  • Tired? It May Be Anemia

    Post on July 15, 2014 by Paula Gallagher

    Did you know that anemia is the most common form of malnutrition found in women of all ages? Anemia is caused by reduced levels of hemoglobin, which is the iron-containing protein that is responsible for delivering oxygen to the cells. When......

    Read more

  • How to Boost Iron for Vegetarians

    Post on January 29, 2014 by Paula Gallagher

    Last week I wrote about the powerful antioxidant potential when you combined ellagic acid and quercetin. This week's dynamic duo is targeted toward vegetarians: iron and vitamin C. Getting enough iron for vegetarians can be difficult. If your diet is mostly plant-based, you probably rely on tofu, legumes and spinach......

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  • Tired? Tips For Fighting Fatigue

    Post on October 26, 2011 by Paula Gallagher

    I am exhausted! By far, this is the most common concern I hear from men and women alike. Fatigue can be very difficult and discouraging to deal with, and also extremely tough to treat because there are so many possible causes including lifestyle, diet, and stress. The most obvious and......

    Read more

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  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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