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  • Should You Supplement With Iron?

    Are you feeling too exhausted to get off the couch? Catching every cold that’s going around? It could be iron deficiency. Women are more likely to be low in iron during their reproductive......

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  • Trace Minerals: Copper

    almondsAs we continue the series on trace minerals, we will look at copper, which is the third most abundant trace mineral in the body, and a vital one at the that. Copper is......

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  • What is Iron Deficiency? Do You Have It?

    iron-deficiencyAre you feeling too exhausted to get off the couch? Catching every cold that’s going around? If you’re a woman, you could be iron deficient. Iron deficiency occurs more frequently in women than......

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  • Dinner Tonight: Cast Iron Frittata

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  • Iron Deficiency – What You Need to Know

    fatigueIron is the most abundant metal in the world and the most abundant trace element in the body, and about 70 percent of it is found in the blood. Yet iron deficiency anemia......

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  • Tired? It May Be Anemia

    Did you know that anemia is the most common form of malnutrition found in women of all ages? Anemia is caused by reduced levels of hemoglobin, which is the iron-containing protein......

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  • How to Boost Iron for Vegetarians

    Last week I wrote about the powerful antioxidant potential when you combined ellagic acid and quercetin. This week's dynamic duo is targeted toward vegetarians: iron and vitamin C. Getting enough iron for vegetarians can be difficult. If your diet is......

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  • Tired? Tips For Fighting Fatigue

    I am exhausted! By far, this is the most common concern I hear from men and women alike. Fatigue can be very difficult and discouraging to deal with, and also extremely tough to treat because there are so many possible......

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