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  • Mediterranean Diet Linked to Healthy Gut

    mediterranean-dietThe Mediterranean Diet is well known to be good for the heart, but a new study shows that it can also benefit a healthy gut. Researchers at Wake Forest Baptist Medical Center in......

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  • 3 Reasons to Give Your Kids Probiotics


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  • Four F’s of Digestive Health

    foods with fiber support digestive health

    Digestive dysfunction is one of the most common ills of today’s population. Symptoms of acid reflux, diarrhea, constipation and bloating have become so normal......

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  • Supplements for Babies & Toddlers

    Yesterday I wrote about making baby food; today I am writing about what supplements a baby should have. I do get quite a few questions regarding this topic, and even yesterday, someone emailed me a question about vitamins for their......

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  • Essentials of Healthy Living for Kids

    Did you know 60% of the brain is made up of healthy fats? Two fats essential for optimal brain activity are the omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Unfortunately, the majority of American kids are deficient......

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