Find Your GLP-1 Phase in 2 Minutes

Get a free personalized nutrition plan built around where you are today.

If you're taking Ozempic®, Wegovy®, Zepbound®, or Mounjaro®, your nutrition needs are changing, even if you don't realize it.

It's not that you're doing anything wrong. It's that your nutritional needs shift throughout your GLP-1 journey, and most advice never shifts with you.

Along your GLP-1 weight loss timeline, what supports your body during the first few weeks of treatment isn't the same as what supports it during active weight loss, a plateau, long-term maintenance, or after coming off medication.

Your body changes. Your nutrition should too.

That's why the first question isn't "Which supplements should I take?" The better question is:

Where are you in your GLP-1 journey?

Our free 2-minute assessment identifies which of the five phases of GLP-1 treatment you're in, then builds a personalized nutrition report tailored to that stage. Instead of guessing, or buying supplements you may not need, you'll get practical guidance based on where your body is today.

What you'll receive:

✓ Your current phase. Which of the five stages you're in, and what it means for your body right now.
✓ Your nutrition foundation. Your daily targets for protein, fiber, and hydration, plus the foods to prioritize now.
✓ The Core 4. The four essential supplements that support nearly every GLP-1 journey.
✓ Targeted additions. Whether your phase or symptoms call for anything beyond the basics.
✓ Lifestyle priorities. The movement, sleep, and stress habits that matter most at your stage.
✓ A clear place to start. Because good nutrition isn't about more supplements, it's about the right ones at the right time.

Free • Takes about 2 minutes • No account required • No obligation

Why Your Phase Matters

GLP-1 medications work by helping you eat less, slowing digestion and reducing appetite. That's exactly why they're so effective.

But eating less also means taking in fewer calories, and often less of the protein, fiber, vitamins, and minerals your body still needs.

As treatment progresses, your body adapts. Your appetite changes. Your weight changes. Your goals change. And your nutritional priorities change with them.

That's why what you need on day one isn't what you'll need six months from now.

The medication changes how much you eat. It doesn't change what your body still needs.

Every GLP-1 Journey Starts with the Core 4

No matter which phase of your GLP-1 journey, meaning wherever you are today, the foundation stays the same. Most people benefit from focusing on four essentials before considering anything else:

• High-quality multivitamin

• Vitamin D3 + K2

• Synbiotic

• Magnesium

Together, these are the Core 4: the nutritional foundation that covers the common gaps created by eating less during GLP-1 therapy.

For many people, this foundation is all they need. Anything beyond it is recommended only when there's a specific reason, not just because a supplement is popular.

The four essentials cover the gaps most likely to open up when you're eating less. A high-quality multivitamin backstops broad micronutrient intake, vitamin D3 pairs with K2 for absorption support, a synbiotic supports gut balance as digestion slows, and magnesium supports muscle and nerve function that lower food intake can leave short. Start here, then add only what your phase or symptoms genuinely call for.

Choose Quality, Not Marketing

The rapid growth of GLP-1 medications has created an explosion of products claiming to offer "GLP-1 support." Not all of them are created equal.

Nutrient forms, clinically meaningful doses, manufacturing quality, and ingredient transparency all matter, and they're rarely obvious from the front of the bottle.

That's why our clinical nutrition team carefully evaluates every product we recommend. Whether you're considering one of our Pathway Essentials formulas or another brand entirely, we're glad to help you understand what's worth taking, and what isn't.

Start with the Right Plan

Every GLP-1 journey is different. Wondering which GLP-1 is right for me is a question for your prescriber, but the best nutrition strategy isn't the one someone else is following, it's the one designed for where you are today.

In about two minutes, our GLP-1 quiz helps you find your current phase and get a personalized roadmap to support your body with confidence.

Free • Takes about 2 minutes • No account required • No obligation

The Phases of Your GLP-1 Journey

There are five phases in our framework, and they don't all ask the same thing of your body. The first few weeks of treatment, active weight loss, a plateau, long-term maintenance, and life after the medication each carry different nutrition priorities. What supports you early on isn't what supports you six months later. Our 2-minute assessment pinpoints your phase, then builds the nutrition report around it.

Frequently Asked Questions

What is GLP-1 nutrition support?

GLP-1 nutrition support means covering your body's nutritional needs while you're eating less on a medication like Ozempic or Wegovy. When appetite drops, so does your intake of protein, vitamins, minerals, and fiber. Good support fills those gaps, food first, with selective supplements where they're needed. At Village Green, our clinical nutrition team helps you do exactly that, based on where you are in your journey.

What supplements should not be taken with Ozempic?

Because GLP-1 medications slow digestion, timing and selection matter more than usual. Large doses of fiber are best kept apart from other supplements, since they can interfere with absorption, and iron and calcium are best spaced away from meals and from each other. There's no universal do-not-take list, so the safest approach is to share your full supplement and medication list with your nutritionist, pharmacist, and prescriber, who can flag any interactions.

Which GLP-1 is right for me?

The honest answer is that no single GLP-1 is right for everyone. Ozempic and Wegovy use semaglutide, while Mounjaro and Zepbound use tirzepatide, and the choice depends on your health history, goals, and what your prescriber recommends. That's a medical decision between you and your provider. Where we come in at Village Green is the nutrition side, helping you support your body well no matter which medication you're on.

What are the phases of a GLP-1 journey?

Our assessment maps your GLP-1 journey to five phases: the first few weeks of treatment, active weight loss, a plateau, long-term maintenance, and life after coming off the medication. Each phase shifts what your body needs most, from protein and hydration early on to steady nutrient support later. Knowing your phase is the difference between guessing and following a plan built for where you actually are. Take the 2-minute assessment and it'll tell you which phase you're in.

How long does GLP-1 weight loss take?

Weight loss timelines vary a lot from person to person, since dose, medication, starting point, and lifestyle all play a role. Many people notice appetite changes within the first few weeks, with more gradual weight change unfolding over months as the dose increases. There's no universal number, and slow and steady is often the point. What matters most is supporting your body's nutrition at each stage so you feel good along the way.

Do I qualify for GLP-1?

Whether you qualify for a GLP-1 medication is a decision for your prescribing provider, based on factors like your weight, health history, and related conditions. We're not the ones who prescribe, and this assessment doesn't determine medical eligibility. What our free quiz does is help you find your nutrition phase and build a plan around it. If you're already on a GLP-1 or considering one, our clinical nutrition team is glad to support the nutrition piece.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is educational and is not a substitute for advice from your healthcare provider.

Built by the clinical nutrition team at Village Green Apothecary. For over 60 years, Village Green has helped people address medication-related nutrient depletion through evidence-informed nutrition, personalized guidance, and high-quality supplementation. This assessment combines the latest published research on GLP-1 therapy with the experience our clinical nutritionists apply every day in one-on-one consultations, so you can make informed decisions based on your needs, not generic advice.