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Almuerzo de hoy: batido verde para reforzar el sistema inmunitario
Paula Gallagher on
Este batido repleto de nutrientes no solo te dará un impulso de energía que te durará toda la tarde, sino que también está lleno de alimentos que refuerzan el sistema inmunológico. Una sola ración contiene fibra dietética, muchísimas vitaminas A, C, K y del complejo B, así como potasio, magnesio y cobre.
Para darle un impulso extra, añade una cucharada de Pathway UltraGreens, que contiene superverdes como la espirulina y la clorella, así como remolacha, aloe vera, brotes de alfalfa, cebada y pasto de trigo. Y ahora mismo todos los productos Pathway tienen un 30% de descuento hasta el 18 de julio.
Batido verde para reforzar el sistema inmunitario
• 1/2 manzana Granny Smith, en dados
• 1 taza colmada de col rizada picada
• 1/4 taza colmada de perejil
• 2 cucharaditas de Pathway UltraGreens
• 1 plátano congelado
• 1 taza de agua de coco
Coloca todo en una licuadora y licúa hasta que quede suave. ¡Bebe inmediatamente y disfruta!
Foto de aquí, con agradecimiento.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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