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Pierde grasa abdominal con cerezas
Paula Gallagher on
Probablemente todos tenemos un poco de grasa que perder en la cintura y todos queremos una forma de deshacernos de ella. Bueno, según un estudio del Centro Cardiovascular de la Universidad de Michigan, una dieta enriquecida con cerezas reduce significativamente el peso y la grasa. Las cerezas contienen poderosos antioxidantes llamados antocianinas, que pueden activar una enzima quemagrasas. Secas, congeladas o en jugo, el equivalente a una taza de cerezas, parece hacer el truco.
No dejaría tu rutina de ejercicios todavía. Comer una dieta saludable y hacer ejercicio durante 30 minutos al día es importante para la vitalidad y la salud. Esto es solo la guinda del pastel.
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