Teanina
Aminoácido del té que favorece una respuesta saludable al estrés, la relajación, la concentración y la memoria
La teanina, que se encuentra casi exclusivamente en la planta del té, ayuda a modificar las ondas cerebrales al aumentar la producción de ondas alfa. También mejora los neurotransmisores cerebrales implicados en el manejo del estrés.
La L-teanina es un aminoácido único que se encuentra casi exclusivamente en la planta del té (Camellia sinensis) y que se ha utilizado de forma segura en Japón durante décadas. Se ha demostrado que la L-teanina modifica positivamente las ondas cerebrales y los neurotransmisores clave implicados en el estado de ánimo, la concentración y la memoria. La L-teanina mejora la producción de los neurotransmisores dopamina y serotonina, y también parece desempeñar un papel en la formación de GABA, un neurotransmisor que actúa como un "freno" en momentos de estrés descontrolado. La L-teanina también mejora la actividad de las ondas alfa cerebrales, un marcador de relajación.* Se ha observado que este efecto es más pronunciado en individuos que sienten subjetivamente los niveles más altos de estrés.
Un estudio japonés realizado en estudiantes universitarios descubrió que 200 mg de L-teanina aumentaban las ondas alfa cerebrales y una sensación subjetiva de relajación. En el mismo estudio, la administración de L-teanina también provocó un estado mental relajado, pero alerta, dependiente de la dosis y sin sedación, que comenzaba aproximadamente 40 minutos después de la ingestión.
La L-teanina puede mejorar la producción de los neurotransmisores dopamina y serotonina, y parece desempeñar un papel en la formación de GABA, un neurotransmisor que actúa como un "freno" en momentos de estrés descontrolado. La L-teanina ayuda a establecer el equilibrio en el sistema de neurotransmisores, lo que mejora las alteraciones mentales/emocionales y físicas resultantes del estrés excesivo.
Tomar 1 cápsula de una a tres veces al día o según lo recomendado por su profesional de la salud.

Supplement Facts
Serving Size: One Capsule
| Amount per Capsule | % DV | |
|---|---|---|
| L-Theanine† | 200 mg | * |
* Daily Value (DV) not established.
Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Leucine, Silicon Dioxide.
Suggested Use: Adults take 1 capsule daily with food.
Storage: Store in a cool, dry place.
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Aminoácido del té que favorece una respuesta saludable al estrés, la relajación, la concentración y la memoria La teanina, que se encuentra casi exclusivamente en la planta del té, ayuda a modificar las ondas cerebrales al aumentar la producción de ondas alfa. También mejora los neurotransmisores cerebrales implicados en el manejo del estrés. La L-teanina es un aminoácido único que se encuentra casi exclusivamente en la pla...

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