Mega EPA / DHA
Los ácidos grasos omega-3, que se encuentran en el pescado de agua fría (y el aceite de pescado), los aceites de perilla y linaza, son elementos esenciales de una dieta saludable. Los aceites omega-3 contienen ácido eicosapentaenoico (EPA) y ácido docosahexaenoico (DHA), que suelen escasear en la dieta occidental típica, la cual está llena de alimentos que contienen grandes cantidades de grasas omega-6. El EPA y el DHA pueden sintetizarse en el cuerpo a partir del ALA, pero la síntesis de EPA y DHA puede ser insuficiente bajo ciertas condiciones y para la mayoría de las personas que consumen dietas occidentales.
La mayoría de los estadounidenses y ciudadanos de otras naciones occidentales consumen demasiados ácidos grasos poliinsaturados omega-6 y no suficientes ácidos grasos poliinsaturados omega-3. De hecho, algunas dietas occidentales consisten en 20 partes de omega-6 por solo una parte de omega-3. Para una salud óptima, la proporción de ácidos grasos omega-6 a omega-3 debe estar entre 1:1 y 4:1.
Estudios asocian la dieta mediterránea —rica en ácidos grasos omega-3, ácidos grasos monoinsaturados como el que se encuentra en el aceite de oliva, y frutas, verduras y hierbas ricas en antioxidantes— con la salud cardiovascular y una mayor esperanza de vida. Otros estudios apoyan la importancia de los omega-3 en la salud cardiovascular.

Supplement Facts
Serving size: 2 softgels
| Amount per serving | % DV |
|---|---|
| Calories | 20 |
| Total Fat | 2 g 3%† |
| Vitamin E (as D-alpha tocopherol) | 2.7 mcg 18% |
| Fish Oil Concentrate | 2000 mg ** |
| Yielding: EPA (eicosapentaenoic acid) | 720 mg ** |
| DHA (docosahexaenoic acid) | 480 mg ** |
† Daily Value (DV) not established.
Other ingredients: highly refined fish oil concentrate (Anchovy), gelatin, glycerin, purified water, caramel color, natural flavor, mixed tocopherols, rosemary extract, sunflower oil
Suggested Use: Adults take 2 softgels daily with food.
Storage: Store in a cool, dry place.
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El cuerpo necesita ácidos grasos para sobrevivir y es capaz de producir todos excepto dos de ellos: el ácido linoleico (LA), de la familia omega-6, y el ácido alfa-linolénico (ALA), de la familia omega-3. Estos dos ácidos grasos deben ser aportados por la dieta y, por lo tanto, se consideran ácidos grasos esenciales (AGE).Los ácidos grasos omega-3, que se encuentran en el pescado de agua fría (y el aceite de pescado), los a...

Village Green Apothecary
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